Imyitozo igabanijwe cyane cyane mumahugurwa yimbaraga hamwe nimyitozo yindege, abantu benshi batangira imyitozo bazatangirira kumyitozo yindege. Gutanga isaha kumunsi kumyitozo yindege irashobora kuguha inyungu nyinshi zizakugirira akamaro muburyo buto.

Inyungu esheshatu ziyi saha ngufi yimyitozo yindege ni nkubutumire bucece abantu badashobora kunanira.

Mbere ya byose, isaha imwe y'imyitozo ya aerobic buri munsi irashobora kuzamura ireme ryibitotsi. Abantu b'iki gihe bahuze cyane, bahangayitse cyane, kandi ntibakunze guhura nibibazo byo gusinzira neza. Imyitozo ya aerobic irashobora kudufasha gusinzira cyane, kunoza ibitotsi, no gutuma tugira imbaraga kumunsi ukurikira.

Icya kabiri, shimangira imyitozo ya aerobic isaha imwe kumunsi, irashobora kunoza ibikorwa metabolisme yibikorwa, bigatera kugabanuka kwamavuta yumubiri, bigufasha kunoza neza ikibazo cyumubyibuho ukabije, kugirango umubiri ube ukomeye kandi unanutse.

Icya gatatu, isaha imwe yo gukora imyitozo ya aerobic burimunsi nuburyo bwiza cyane bwo kurekura imihangayiko. Mu icyuya, ariko kandi umutima wibibazo hamwe nigitutu hamwe, umubiri uzarekura dopamine, reka wumve wishimye, amarangamutima mabi azarekurwa.

Icya kane, isaha imwe y'imyitozo ya aerobic kumunsi irashobora kunoza imikorere yubwonko bwubwonko. Imyitozo ngororamubiri itera imvubu, bigatuma urushaho kuba maso no guhinduka mu bitekerezo byawe, kandi bishobora gufasha kwirinda indwara ya Alzheimer.

Icya gatanu, isaha imwe yo gukora imyitozo ya aerobic burimunsi irashobora gushimangira umubiri, gutembera kwamaraso bizihuta, kunoza ubudahangarwa bw'umubiri, kandi kurwanya nabyo biziyongera. Imbere ya virusi na bagiteri, dufite byinshi byo guhangana.

Hanyuma, isaha imwe yo gukora imyitozo ya aerobic kumunsi irashobora kongera ubwinshi bwamagufwa, ikarinda ibibazo bya osteoporose, kunoza imiterere ihuriweho, kugabanya umuvuduko wo gusaza kwumubiri, kandi bikagufasha kuguma ukiri muto.

Muri make, inyungu zisaha imwe yimyitozo yindege kumunsi iratandukanye. None, ni gute abitangira bakwiye guhitamo ibibereye muri bo imyitozo myinshi yo mu kirere?

Mbere ya byose, ugomba guhitamo imyitozo ikwiranye ukurikije uko umubiri wawe umeze. Niba udakora idakira, noneho birasabwa guhitamo imyitozo yoroheje yo mu kirere, nko kugenda, kwiruka cyangwa gusiganwa ku magare, iyi myitozo irashobora kunoza buhoro buhoro ubuzima bwawe budashyizeho umutwaro uremereye ku mubiri wawe.

Kurundi ruhande, niba usanzwe ufite imyitozo ngororamubiri, urashobora kugerageza imyitozo yumutima itoroshye, nkumuvuduko uhinduka wiruka, gusimbuka umugozi cyangwa imyitozo yimbaraga ndende.

Icya kabiri, urashobora kandi guhitamo inyungu zawe muri siporo, kugirango ukomeze. Niba ukunda gukora siporo hanze, noneho kwiruka cyangwa gutwara amagare hanze birashobora kuba byiza kuri wewe. Niba ukunda ibidukikije byo murugo, aerobics, kubyina cyangwa imyitozo yo gukandagira nabyo ni amahitamo meza.