Amategeko 10 yicyuma yo kwinezeza, kora yitwa intangiriro!

1, nyuma yo kurya ifunguro ryuzuye ntugahite ukora siporo, ahubwo uruhuke isaha 1, kugirango ibiryo bigogwe hanyuma utegure imyitozo yimyitozo ngororamubiri, kugirango harebwe ingaruka zubuzima bwiza kandi wirinde ko habaho dyspepsia gastrointestinal.

2, mbere yubuzima busanzwe bwo gushyuha, gusiga ingingo, guteza imbere gutembera kwamaraso, kugirango umubiri ubone buhoro buhoro kumva imyitozo ngororamubiri, iki gihe cyo gufungura fitness, woweirashobora kugabanya ibyago byo gukomeretsa, kunoza ingaruka zimyitozo ngororamubiri.

3, kubaka imitsi abantu bagomba kwitondera amafunguro yinyongera nyuma yimyitozo, bakongeramo bikwiye ibiryo bimwe na bimwe bya poroteyine nyinshi, nkamagi yatewe, ifu ya protein, amabere yinkoko, nibindi, witondere gukomeza amavuta make no guteka umunyu, ubushyuhe burashobora hafi karori 200.
4, abantu batakaza ibiro bagomba kugenzura neza gufata intungamubiri za caloric, gufata kalori ya buri munsi bigomba kuba munsi yumubare wuzuye wa metabolike yumubiri hafi 20%, kugirango tugabanye umuvuduko winzara, dushobora guhitamo kunywa amazi menshi, amazi ntabwo ari ubushyuhe, arashobora kugenzura ibiryo, kunoza imitekerereze yumubiri.

5, fitness abantu kureka itabi n'inzoga, izi ngeso zombi ntabwo zifasha ubuzima, byoroshye gutera indwara, ariko kandi bigira ingaruka kumyitozo ngororamubiri, kugirango ubuzima bwawe bugabanuke cyane.
6, ntukiyuhagire ako kanya nyuma yimyitozo ngororangingo, uruhuke igice cyisaha hanyuma wiyuhagire nyuma yubushyuhe bwumubiri busubiye mubisanzwe, kugirango wirinde gutera bagiteri.

7, imyitozo ngororamubiri igomba kuba gahoro gahoro, ntukore imyitozo yimbaraga nyinshi mugitangira, buriwese akwiranye nimbaraga zamahugurwa aratandukanye, dukwiye ukurikije kwihangana kwumubiri, guhitamo siporo yabo, intambwe kumurongo kugirango tunoze imyitozo. , kugirango rero bisarure vuba umubiri mwiza.
8, mugihe ukora imyitozo ngororamubiri, menya neza ko witondera umuco, ntukifotoze mu bwiherero, ntugasige ibyuya byabo bwite kubikoresho byimyitozo ngororamubiri, kandi urebe neza ko uzasubiza ibikoresho nyuma yo gukora neza.

9, imyitozo ngororamubiri ntikeneye kugarukira kuri siporo, mugihe cyose hari umutima, aho hashobora kuba siporo, dushobora kwiruka hanze, koga, gukina umupira, murugo birashobora gukora imyitozo yo kwipimisha, nka squat, poppy gusimbuka, gusimbuka jack, gusunika hejuru ni siporo zose zishobora gukorwa ahantu hose.
10, fitness ntishobora kuba impumyi, ugomba gukurikiza intego zabo bwite, kugirango utegure gahunda yo kwinezeza kubwabo, ukurikije gahunda yo gukora siporo, ukurikiza amahinduka maremare, buri cyumweru yandika kumubiri, kugirango umenye iterambere y'umubiri.