Ukunda gusimbuka umugozi? Hariho uburyo butandukanye bwo gusimbuka umugozi, nko gusimbuka umwe, gusimbuka abantu benshi, gusimbuka ukuguru hejuru, gusimbuka ukuguru kumwe, nibindi, birashimishije kandi byoroshye gukomera.

Noneho, 1000 yo gusimbuka umugozi kumunsi, ugabanijwe mumatsinda menshi kugirango urangize, inkoni ndende kubizaba inyungu ki? Iki nikibazo cyiza cyane kandi nikibazo abantu benshi bitaho.

Nkumukunzi wa siporo, ndashaka gusangira bimwe mubitekerezo byanjye bwite.

Mbere ya byose, umugozi usimbuka urashobora gukoresha itsinda ryimitsi yumubiri wose, kunoza guhuza no guhinduka kwumubiri, kunoza gukomera kwingingo, guteza imbere coefficente yiterambere, kongera ubwinshi bwamagufwa, bityo bigabanya umuvuduko wo gusaza kwa umubiri.

Icya kabiri, umugozi wo gusimbuka uzwi nkimyitozo yo gutwika amavuta ya aerobic, binyuze mumahugurwa yumugozi 1000 wo gusimbuka kumunsi, urashobora gushimangira itsinda ryimitsi yumubiri, kuzamura neza urwego rwimikorere yumubiri, kwihutisha gutwika amavuta, kugirango ugere kubintego yo kugabanya ibiro n'imiterere.

Ikirenzeho, gusimbuka umugozi birashobora kandi kunoza ibitekerezo byawe no kwihangana. Iyo usimbutse umugozi, ugomba kwibanda, kugumana injyana runaka no guhumeka, nubufasha bukomeye mukuzamura ibitekerezo no kwihangana.

Muri icyo gihe, gusimbuka umugozi birashobora kandi kugufasha kugabanya imihangayiko no guhangayika, guteza imbere ururenda rwa dopamine, no kurekura igitutu binyuze mu myitozo ngororamubiri, bikagutera kuruhuka no kwishima.

Byongeye, gusimbuka umugozi birashobora kandi gukoresha umutima wawe nibikorwa by ibihaha. Gusimbuka umugozi ni ubwoko bwimyitozo ngororamubiri yo mu kirere ifite imbaraga nyinshi, ishobora kunoza imikorere yumutima nibihaha, byongera umubiri kwihangana nubudahangarwa. Kwubahiriza igihe kirekire gusimbuka birashobora kandi kugabanya ibyago byindwara zidakira nkindwara z'umutima n'umuvuduko ukabije w'amaraso, kandi bikazamura neza igipimo cyubuzima.

Hanyuma, ndashaka gushimangira ko nubwo gusimbuka umugozi ari inzira nziza cyane yo gukora siporo, birakenewe kandi kwitondera imyifatire nuburyo bwiza.

Kora imyitozo myiza yo gushyushya mbere yo gusimbuka umugozi kugirango umubiri wawe woroshye kandi woroshye. Abitangira bagomba kongera buhoro buhoro umubare ningorabahizi zumugozi wo gusimbuka kugirango birinde gukabya no gukomeretsa mugitangira, nka: Umugozi wo gusimbuka 1000 ugabanijwe mumatsinda 4-5 kugirango urangire. Nizere ko ushobora kugerageza no gukomera kuri ubu buryo bwimyitozo ngororamubiri ukabigira igice cyubuzima bwawe bwiza.