Amahugurwa yo kurwanya ni iki?

Amahugurwa yo kurwanya ni imyitozo yimbaraga, nkibisanzwe bisanzwe, gusunika hejuru, gukurura, gukanda intebe nandi mahugurwa ni imyitozo yimbaraga, dushobora gukoresha dibbell, barbell, umukandara wa elastike nibindi bikoresho mumahugurwa, intambwe ku yindi kugirango twongere ibiro , irashobora kurushaho gukangura imitsi, kunoza imitsi, no gukora ishusho yimitsi isa neza.

None bigenda bite hamwe niminota 40 yimyitozo yo guhangana buri munsi? Reka turebe!

1. igipimo cyumubiri, kurema imbwa yimbwa yumugabo yumugabo, ishusho ya mpandeshatu ihindagurika, ikibuno cyabakobwa, ikibuno.

2, kongera imbaraga: gukurikiza imyitozo yo guhangana birashobora kunoza ubwinshi bwamagufwa, kuzamura urwego rwimbaraga, kugufasha kunoza ikibazo cyintege nke, byoroshye gutwara ibintu biremereye, kugirango ukomeze ubuzima bwiza bwumubiri, utange ikintu cyumutekano gihagije.

3, kwihutisha metabolisme: gukurikiza amahugurwa yo kurwanya birashobora kunoza metabolisme yibanze, imitsi nishirahamwe rikoresha umubiri, urashobora gukoresha karori nyinshi burimunsi, kugirango ubashe gukomeza urwego rwo hejuru rwa metabolike umunsi wose, bityo wongere umuvuduko wa gutwika amavuta, bifasha kubaka umubiri unanutse.

4, kunezeza umwuka: gukurikiza amahugurwa yo kurwanya birashobora kurekura amarangamutima asohora, kurekura ibintu bya dopamine, gutsimbarara igihe kirekire ntibishobora gutuma imitekerereze yawe igira ubuzima bwiza gusa, ahubwo binagufasha kunoza imyumvire, kugabanya imihangayiko, gukomeza imyifatire yicyizere.

5, kuzamura ireme ryibitotsi: gukurikiza imyitozo yo kurwanya birashobora kunoza ibitotsi, bigafasha kunoza ibitotsi byawe, kugirango ubashe gusinzira byimbitse, bizima buri joro, kuburyo wuzuye imbaraga.

Niba nawe ushaka gutangira trai yo guhangananing, urashobora gushyira imbere gutangirana nimyitozo ngororamubiri, nko guswera, gukanda intebe, koga, no gukurura, bishobora gutwara amatsinda menshi yimitsi gutera imbere hamwe.

Imyitozo itangira igomba kuba gahoro gahoro, guhera kurwego rwuburemere buke, kwiga inzira isanzwe yibikorwa, no kongera buhoro buhoro imbaraga uko imbaraga zigenda ziyongera, kugirango bigabanye ibyago byo gukomeretsa no gukora siporo neza.