• FIT-CROWN

Imyitozo 5 yazamuye imyitozo ya ABS igomba kugira umusingi runaka wo gukora inshuro 3-4 mucyumweru ukwezi kugirango ukwezi kwawe guturike

 imyitozo ngororamubiri 1

Igikorwa 1. Kuzamura amaguru

40 rep, amaseti atatu

 fitness imwe

Igikorwa 2, Smith imashini hejuru ukuguru (buri ruhande)

20 rep, amaseti atatu

 fitness ebyiri

Igikorwa 3, (intera yagutse) guhagarika ubundi kuzamura ukuguru

20 rep, amaseti atatu

 imyitozo itatu

 

Igikorwa 4, (intera ndende) guhagarika ubundi buryo bwo kuzamura ukuguru

20 rep, amaseti atatu

 imyitozo ine

 

5. Inzira ndende (kuri buri ruhande)

20 rep, amaseti atatu

fitness gatanu


Igihe cyo kohereza: Ugushyingo-06-2024