Kwitwara neza ni ubwoko bwimyitozo ngororamubiri ishobora gukora umubiri mwiza, kubaka umubiri ukomeye no kurwanya umuvuduko wo gusaza, ariko mugihe cyo kwinezeza, dukeneye kwitondera bimwe mubitumvikana kugirango twirinde kunyura.Kwiga amategeko amwe yo kwinezeza birashobora kudufasha gukora imyitozo myiza.

Hano hari amategeko atanu abahanga mu bijyanye na fitness bakeneye kumenya.

Imwe: Komeza kwitoza amaguru rimwe mu cyumweru

Imyitozo yamaguru ni imyitozo yingenzi cyane mumyitozo ngororamubiri, kuko imitsi yamaguru niyo miterere yumubiri wumubiri, niba imitsi yamaguru idakomeye bihagije, bizatera umutwaro ukomeye kumubiri.

Kubwibyo, dukeneye kwitoza imyitozo yimitsi yibirenge byibuze rimwe mucyumweru, bidashobora gushimangira gusa ubuzima bwiza bwumubiri, ahubwo binadufasha kurangiza neza indi mikino.

Icya kabiri: Irinde icyayi cyamata, cola, inzoga nibindi binyobwa

Icyayi cyamata, cola, inzoga nibindi binyobwa birimo isukari nyinshi, bikaba bibi cyane kubuzima bwacu, kuko bizongera intungamubiri za calorie kandi bigatuma umubiri wacu ubyibuha.Noneho, niba ushaka kuguma mumiterere, menya neza ko wirinda ibyo binyobwa bishoboka.

Icya gatatu: Hitamo uburemere bukwiranye, ntukurikirane buhumyi uburemere bunini

Abantu benshi bakurikirana buhumyi ibiro biremereye muburyo bwiza, bizatera kwangiza imibiri yacu.Kubwibyo, dukeneye guhitamo uburemere bukwiranye dukurikije uko umubiri umeze, kandi ntidukurikirane buhumyi uburemere bunini, bushobora kwirinda gukomeretsa umubiri.

Icya kane: Witondere kwitondera urwego rwibikorwa

Mubuzima bwiza, dukeneye kwitondera urwego rwimigendere, kuko kugenda nabi bizangiza umubiri cyane.Kubwibyo, dukeneye kwiga nitonze kugenda neza mugihe dukora siporo, kandi tugakomeza guhagarara neza mugihe ukora siporo.

Icya gatanu: Ntugakabye, witondere umubare ukwiye

Imyitozo ngororamubiri igomba gukomeza igihe gihagije kugirango tubone ibisubizo, ariko ntitugomba kurenga.Kuberako kurenza urugero bishobora gutera umunaniro no kwangiza imibiri yacu.

Kubwibyo, dukeneye guhitamo imbaraga zikwiye zamahugurwa dukurikije imiterere yumubiri, kandi tugakomeza igihe gikwiye cyamahugurwa mugihe fitness.

Aya ni amategeko atanu abahanga mu bijyanye na fitness bakeneye kumenya no kwibuka niba ushaka kuguma ufite ubuzima bwiza.Nizere ko ushobora gukomeza kugira ubuzima bwiza no gukomeza ubuzima bwiza.