Igikundiro cyumugabo, usibye imico ihamye na kamere yihariye, ariko kandi ntibishobora gutandukana numubiri muzima no guhagarara neza. Nkikiraro gihuza umubiri wo hejuru numubiri wo hepfo, umurongo wikibuno ugira uruhare runini mugushushanya ishusho rusange.

Uyu munsi, tugiye kumenyekanisha imyitozo 6 yoroheje kandi ikora neza kugirango igufashe gukora byoroshye umurongo wikibuno cyiza mubuzima bwawe bwa buri munsi no kohereza igikundiro kidasanzwe cyabagabo!

1. Icara: Iryamire umugongo kuri matike yoga, wambike amaboko imbere yigituza, kandi wuname ibirenge hamwe. Koresha imitsi yo munda kugirango uzamure umubiri wawe wo hejuru, ugere kumavi, hanyuma umanure buhoro. Uku kwimuka gushobora gukoresha neza imitsi yinda ninyuma yinyuma, kugirango umurongo wawe wikibuno ukomere kandi ukomeye.

Igikorwa 2. Gusunika: Umubiri uri mumwanya ukunze, amaboko ashyigikira ubutaka, ibirenge hamwe kandi bigororotse. Kugumisha umubiri wawe kumurongo ugororotse, koresha imbaraga zamaboko kugirango uzamure umubiri wawe hejuru no hasi buhoro. Uku kwimuka ntigukora gusa ingingo zo hejuru hamwe nimitsi yibanze, ariko kandi byongera ituze ryinyuma yinyuma nu kibuno.

3. Kuzamura ukuguru kuruhande: Kuryama kuruhande rwawe kuri yoga, shyigikira umutwe wawe ukuboko kumwe, shyira ukundi kuboko imbere yawe, kandi urambure amaguru hamwe. Koresha imbaraga zo mu kibuno kugirango uzamure ukuguru kwawe hejuru uko ushoboye, hanyuma umanure buhoro. Uru rugendo rushobora kwibasirwa no gukoresha uruhande rwimitsi yikibuno, kugirango umurongo wawe wikibuno urenze-bitatu.

Himura 4. Ikirusiya Twist: Icara ku matiku yoga ukoresheje ibirenge hasi kandi ufate ibiragi cyangwa umufuka wumucanga mu ntoki. Koresha imitsi yo munda kugirango uhindure umubiri wawe wo hejuru ibumoso n'iburyo, mugihe uhindura uburemere ufashwe n'amaboko kuruhande. Uku kwimuka kuzahuza rwose imitsi yo mu kibuno no munda, kandi umurongo wawe wo mu kibuno urusheho kuba mwiza.

5. Ikibaho: Kuryama mu nda ukoresheje amaboko n'ibirenge hasi, ukomeza umubiri wawe kumurongo ugororotse. Komeza uyu mwanya, ukoresheje imbaraga zimitsi kugirango ukomeze gutuza. Uku kwimuka bizongerera imbaraga imbaraga imitsi yawe yibanze kandi itume ikibuno cyawe kigororoka kandi gikomeye.

Igikorwa 6. Bike yo mu kirere: Kuryama ku mugongo wa yoga ufite amaboko ku mpande n'amaguru hamwe kandi ugororotse. Koresha imitsi yo munda kugirango uzamure amaguru mugihe ufashe umubiri wawe uhagaze kumaboko. Noneho hindura amaguru kuruhande rwibumoso n iburyo kugirango wigane igikorwa cyo gutwara igare. Uku kwimuka kuzakora neza imitsi yo mu kibuno no munda, kandi itume umurongo wawe wikibuno urushaho gukomera no kumera.

Ukoresheje imyitozo 6 yavuzwe haruguru, ntushobora gukora umurongo wikibuno ushimishije gusa, ahubwo ushobora no kongera imbaraga nogukomera kwimitsi yibanze, no kunoza ubuzima bwiza bwumubiri.

Wibuke gukomeza guhagarara neza no guhumeka mugihe cy'imyitozo kugirango wirinde gukomeretsa. Komeza imyitozo, ndizera ko uzashobora kwerekana igikundiro nuburyo budasanzwe bwabagabo!