Kwitwara neza ntabwo ari ubwoko bwimyitozo ngororamubiri gusa, ahubwo binagaragaza imyifatire yubuzima.Imyitozo ngororamubiri isaba ibyuya kandi ni intambara yo kurwanya inertie yumubiri.Igihe kirenze, uzatangira kumva umunezero wo kwinezeza, ugenda uhinduka buhoro buhoro akamenyero ko kubaho, kwinezeza. 

Kumara igihe kirekire gukurikiza imyitozo ngororamubiri birashobora kubona inyungu nyinshi, ntibituma umubiri wacu ukomera gusa, kurwanya indwara ziterwa, ariko kandi bigatera no kuvugurura ingirabuzimafatizo no kurwanya gusaza.

Icy'ingenzi ni uko imyitozo ngororamubiri ishobora kunoza imikorere ya metabolism, kwirinda kwirundanya ibinure, no kunoza imitsi, bikadufasha gukora ishusho ikomeye.

Niba ushaka gukora imyitozo ngororamubiri, ariko ukaba utazi aho imyitozo yatangirira, birasabwa ko utangirira kumyitozo yo kwikorera ibiro, ntukeneye gusohoka, gukoresha umwanya utatanye murugo urashobora gufungura imyitozo, uburambe bwo kubira ibyuya, kwishimira ibinure, bikwiranye cyane n'abakozi bo mu biro n'abanyeshuri.

Ibikorwa 7 bifatika bigabanya ibinure no kongera imitsi, birashobora gukoresha itsinda ryimitsi yumubiri, mugihe uzamura urwego rwa metabolike, kuburyo ufite umurongo wumubiri ufatanye nyuma yo kunanuka.

Igikorwa 1, gusimbuka jack, iki gikorwa kirashobora kongera umuvuduko wumutima, gukora imitsi yumubiri, kureka umubiri ukamera amavuta.

Igikorwa 2, kuzamura amaguru maremare, uku kugenda kurashobora gukoresha itsinda ryimitsi yo hepfo yingingo, kunoza guhuza ingingo.

Igikorwa 3, gusunika hejuru, iki gikorwa kirashobora gukoresha amaboko, imitsi yigituza, imitsi yigitugu, gukora umurongo mwiza ugaragara hejuru.

Igikorwa cya 4, gusimbuka neza, iki gikorwa gishobora gukoresha imitsi yibanze, kunoza ikibazo cyububabare bwumugongo, gukora igihagararo kigororotse.

Igikorwa 5, kuzamuka cyane, iki gikorwa gishobora gukoresha itsinda ryimitsi yo munda, gukora umurongo winda.

Igikorwa cya 6, guswera, iki gikorwa kirashobora gukoresha ukuguru kwakabuto, kunoza imiterere yigituba, gushushanya amaguru magufi, gukora umurongo mwiza wigituba.

Igikorwa 7, lunge squat, iki gikorwa nukuzamura squat, ariko kandi no kunoza ubushobozi bwo kuringaniza, gushimangira amaguru yo hepfo, imbaraga zimyitozo nibyiza kuruta guswera.

Buri gikorwa gikorerwa amasegonda 20-30, hanyuma itsinda ryibikorwa bikurikiraho kuruhuka amasegonda 20-30, kandi ibikorwa byose ni 4-5.