Nigute ushobora gukora siporo mubuhanga kandi neza, kugabanya amahirwe yo gukomeretsa, no kubona umubiri mwiza vuba?

Mbere yo gutangira imyitozo yubumenyi bwa siyansi, dukeneye mbere na mbere gusobanukirwa intego yo kwinezeza nuburyo umubiri wumuntu umeze. Urashaka guta ibinure no kubaka imitsi, cyangwa urashaka kunoza imikorere yumutima nibihaha kandi ugakomeza kuba mwiza? Kumenya uko umubiri wawe umeze birashobora kugufasha gutegura gahunda yimyitozo ijyanye nibyifuzo byawe kugiti cyawe, kugirango ubashe kugera kubisubizo byihuse.

Mbere ya byose, gushyushya ni igice cyingenzi. Ubushyuhe bukwiye bushobora gukora imitsi yumubiri, kuzamura ubushyuhe bwumubiri, no kwirinda imvune za siporo. Urashobora kumara iminota 10 ususuruka hamwe nimyitozo yoroshye nko kugenda byihuse, kwiruka cyangwa kurambura imbaraga.

Ibikurikira bizaza imyitozo isanzwe. Urashobora guhitamo ikaride cyangwa imyitozo yimbaraga ukurikije intego zawe bwite nibyo ukunda. Imyitozo ya aerobic irashobora gufasha gutwika amavuta no kunoza imikorere yumutima nibihaha, nko kwiruka, gukina umupira, gusimbuka umugozi, koga cyangwa gusiganwa ku magare, guhera kumyitozo ngororamubiri nkeya, buhoro buhoro byongera ubukana, birashobora kugufasha kunoza ikibazo cyumubyibuho ukabije.

Imyitozo yimbaraga ifasha kongera imitsi no kuzamura umuvuduko wibanze wa metabolike, nko guhugura dumbbell, imyitozo ya barbell, ishingiye kumyitozo ngororamubiri, nko gusunika cyangwa guswera, irashobora gukora amatsinda menshi yimitsi mumubiri kandi igafasha kuzamura igipimo cyumubiri.

Mugihe imyitozo isanzwe, birasabwa ko wowe = ubanza imyitozo yimbaraga, hanyuma utegure imyitozo yindege, wige uburyo bwiza bwo kugenda, bishobora kuba byiza cyane kongera amavuta yimitsi no kugabanya ibyago byo gukomeretsa.

Muburyo bwo kwinezeza, inzira nziza yo guhumeka ni ngombwa. Guhumeka birashobora gufasha gutanga ogisijeni, kwirukana dioxyde de carbone, no kwirinda kuniga cyangwa kutamererwa neza mugihe cy'imyitozo. Birasabwa guhumeka mugihe cyo gukora no guhumeka mugihe uruhutse.

Iyo imyitozo irangiye, ugomba kurambura neza kugirango uruhuke. Ibi bifasha kugabanya imitsi, gutera imitsi gukira, no kwirinda ububabare n’imvune za siporo. Igikorwa cyo kurambura gishobora kubamo kurambura guhagarara, kurambura imbaraga cyangwa kurambura PNF.

Hanyuma, mugihe utezimbere siyanse yubumenyi, birakenewe kandi kwitondera uburyo bwiza bwo kuruhuka nimirire. Kurya, gusinzira no gukora siporo kubura ibintu bitatu byingenzi, guhuza akazi nikiruhuko, kuruhuka bihagije birashobora gutuma imitsi ikira, kandi indyo yuzuye irashobora gutanga imbaraga nintungamubiri zikenewe mumyitozo ngororamubiri.