Mu myitozo ngororamubiri, gusunika ni ikintu kimenyerewe cyane, tuzatsinda ikizamini cyumubiri cyo gusunika kuva ishuri, gusunika nabyo ni ace igikorwa cyo guhatanira imbaraga z'umubiri wo hejuru.

None, ni izihe nyungu zo gukomera hamwe n'amahugurwa yo gusunika?

1, imyitozo yo gusunika irashobora gushimangira itsinda ryimitsi yo hejuru yingingo, kongera ibiryo bya calorie, bigufasha kuzamura agaciro kambere metabolike, gufasha gutwika amavuta nuburyo.

2, imyitozo yo gusunika irashobora guteza imbere umuvuduko wamaraso, gushimangira imikorere yumutima, kwihutisha imyanda, kunoza indwara eshatu zo hejuru, kunoza ibipimo byubuzima.

3, imyitozo yo gusunika irashobora kunoza ikibazo cya hunchback, igufasha gushiraho igihagararo kigororotse, kugirango uzamure imiterere yabo nishusho.

4, imyitozo yo gusunika irashobora guteza imbere ururenda rwa dopamine, igufasha kurekura igitutu, kwirukana amarangamutima mabi, kandi ikagumya kuba mwiza kandi ufite icyizere.

Ese gusunika 100 kumunsi bishobora kubaka imitsi ikomeye yigituza?

Mbere ya byose, imyitozo yo gusunika irashobora gukangura imitsi yigituza, ariko gutera imitsi yigituza biratandukanye mumyanya itandukanye, kandi kugenda bisanzwe gusunika bitera imitsi yigituza cyane.

None, gusunika bisanzwe bisa bite? Shira amaboko yawe ku rutugu-ubugari butandukanye cyangwa gato, komeza imitsi yawe yibanze, shyira umubiri wawe kumurongo ugororotse, kandi Uhindure amaboko yawe hejuru kumubiri wawe kuri dogere 45-60, hanyuma uhindukize buhoro inkokora mumaboko yawe agororotse kugirango urebe uko byinshi ushobora gufata.

Iyo usunitse imyitozo, niba unaniwe hafi 10-20 kuri buri tsinda, amatsinda menshi yimyitozo buri gihe, kandi arenga 100 buri gihe, urashobora gukina imitsi ikomeza imitsi ikagufasha gukomeza imitsi yigituza.

Niba ushobora kurangiza byoroshye gusunika 50 icyarimwe, byerekana ko imikurire yimitsi igeze ku cyuho, kandi iki gihe ugomba kongera imbaraga zitsinda cyangwa imyitozo yuburemere, bitabaye ibyo imitsi ntishobora gukomeza gukura no gukomera. .

Kubadashobora kurangiza icyarimwe 5 basunika icyarimwe, birasabwa ko ugabanya ingorane zamahugurwa, ugatangira imyitozo uhereye hejuru ya oblique gusunika, buhoro buhoro uzamura imbaraga z'umubiri wo hejuru hanyuma ukagerageza imyitozo isanzwe yo gusunika, zishobora kugera ku ngaruka nziza yo kubaka imitsi.

Icya kabiri, kuruhuka bihagije ni ngombwa cyane, gusunika imyitozo ntibikeneye gukora siporo buri munsi, mugihe utera neza imitsi yigituza, imitsi izaba imeze nabi, mubisanzwe bifata iminsi 3 yo kuyisana, urashobora gukora siporo rimwe buri 2- Iminsi 3, kugirango imitsi ikure kandi yuzuye.

Icya gatatu, indyo nayo igomba kwitondera, imikurire yimitsi ntaho itandukaniye no kongeramo poroteyine, dukeneye kurya ibiryo byinshi birimo amavuta make ya proteine, nk'amabere y'inkoko, amafi, ibikomoka ku mata, urusenda n'ibindi biribwa, mugihe hamwe nimboga zifite fibre nyinshi, kugirango zifashe umubiri gusana.