AB Roller nigikoresho cyiza cyane cyamahugurwa yo gukora intangiriro, abs hamwe namaboko yo hejuru. Dore uko wakoresha AB roller neza: Hindura intera yikiziga: Mugitangira, shyira AB roller imbere yumubiri, hafi yuburebure bwigitugu kuva hasi. Ukurikije imbaraga z'umuntu hamwe nurwego rwimyitwarire, intera iri hagati yumuzingo numubiri irashobora guhinduka gato.

Umwanya witeguye: Tangira ahantu hapfukamye ukoresheje ibirenge-ubugari butandukanye, fata uruziga ukoresheje amaboko-ubugari butandukanye, hanyuma ushire imikindo hasi kuri roller.

Hindura amavi kandi uzamure ikibuno: koresha imbaraga z'urukenyerero rwawe n'inda, fata uruziga n'amaboko yombi, wunamye amavi kugirango uzamure ikibuno, kandi ugumane umugongo ugororotse. Kuzunguruka uruziga: Buhoro buhoro uzenguruke imbere, wongere umubiri wawe imbere, ukomeze intangiriro yawe kandi urebe neza ko umugongo wawe ugororotse.

Kugenzura uruziga rugaruka: Iyo umubiri urambuye imbere kumwanya muremure, koresha imbaraga zimitsi yibanze kugirango ugenzure uruzinduko rusubira kumwanya. Menya ko muriki gikorwa, inyuma ninda bigomba gukomeza kugororoka.

Uhumeka neza: Uhumeka bisanzwe kandi ntugahumeke mugihe cyo gusunika no gusubira inyuma. igitekerezo cyingenzi: Abitangira basabwe gutangirana no kuzunguruka byoroshye kandi buhoro buhoro byongera ingorane. Irinde kuzunguruka vuba cyangwa hamwe no kugenda nabi, bishobora kuviramo gukomeretsa. Niba uhuye nububabare cyangwa kutamererwa neza, hagarika imyitozo ako kanya hanyuma ushake inama zumwuga.

Mbere yo gukoresha AB Roller, menya neza ko udafite ibibazo byubuvuzi cyangwa imbogamizi zituma umubiri wawe ubera ubu bwoko bwamahugurwa. Ukoresheje AB roller neza, uhujwe nimirire ikwiye nindi myitozo, urashobora gufasha kubaka intangiriro ikomeye na abs.