Umuntu wese arashaka ko gusaza kwabo kugabanuka kandi umubiri wabo ugakomeza kuba muto. Nyamara, kugaragara kw'ibimenyetso byo gusaza, kuburyo abantu benshi bagomba kunywa ubuzima bwamazi ya wolfberry, hamwe nibicuruzwa byita ku ruhu, kugirango barwanye gusaza.

Mubyukuri, shimangira imyitozo ngororamubiri, kuruta ibicuruzwa byose byita ku ruhu gukora!

Ntabwo ubwiza bworoshye gusaza, ariko ibyuya bike. Abantu bakomera kumyitozo yumwaka urenga, uruhu rusanzwe ruzaba rwiza, nta kwisiga birashobora kwerekana neza isura igaragara.

Muburyo bwo kwinezeza, ni ukurwanya gusaza kwumubiri. Imyitozo ngororamubiri irashobora kongera metabolisme yumubiri, igashimangira ubushobozi bwo kuvugurura ingirabuzimafatizo, imyanda yumubiri irashobora gusohoka mugihe, kandi uruhu rwawe ruzaba rwiza kandi rwiza.

Abantu bakomera kumyitozo ngororamubiri igihe kirekire, ibintu bitanu bizaba byinshi-bitatu, imitekerereze izatera imbere cyane, urasa nubukonje bwimyaka.

Iyo umuntu arengeje imyaka 30, ibimenyetso byumubiri byo gusaza biratangira. Umubiri utangira guta imitsi, imyaka igera ku 10 izagabanya ibiro 5-6 byimitsi, agaciro kalori ya buri munsi yumubiri nayo izagabanuka, abantu nabo biroroshye kubyibuha.

Iyo urengeje imyaka 40, usaza vuba, umubiri wawe ntukora neza nkuko byari bisanzwe, imbaraga zawe ziratakara, imikorere yumutima wawe nibihaha iragabanuka,

Niba ushaka kurwanya gusaza no gukomeza imyaka ikonje, fitness numuti wawe mwiza. Kwitwara neza ntabwo bigomba gutwara amafaranga. Bisaba igihe n'imbaraga gusa kugirango ukomeze gukora kandi uzabona inyungu.

Ibicuruzwa byose byita ku ruhu, kwisiga ntibishobora kugereranywa ningaruka zubukonje buzanwa nu icyuya cya siporo, ureba Raraine Yang, ukareba Sun Li, hanyuma ukareba Liu Tao, Jia Jingwen, uzi ko inyenyeri yumugore ikora cyane fitness, urwego rugaragara narwo ruguma kumurongo, no kumva imyaka 10.

Kwitwara neza ni umwe muri siporo nziza. Hano ntaburyo bwihuse bwo kwinezeza, imbaraga zawe zingana ninyungu, gusa abantu babizirikaho igihe kirekire barashobora kubona inyungu zubuzima bwiza.

Niba uhisemo gukora imyitozo, komeza amasaha arenze igice cyisaha kumunsi, nyuma yimyitozo ngororamubiri, umubiri urishimye cyane, umwuka wishimye. Nyuma yigihe runaka, uzasanga umubiri wawe ugenda ugabanuka gahoro gahoro, ubushobozi bwibihaha bwawe bwateye imbere, ubushobozi bwa ogisijeni yumutima bwiyongereye, kandi umubiri ugenda urushaho kuba mwiza.

Niba uhisemo imyitozo yo kurwanya, nk'amahugurwa ya barbell, imyitozo ya dumbbell, wubahirize amezi 3, uzasanga umubiri ugenda uhinduka buhoro buhoro, mugihe ibinure byumubiri bigabanutse kurwego rusanzwe, imirongo yinyuma ifatanye, imirongo yimyenda myiza, ikibuno cyuzuye bizagenda bigaragara buhoro, kwambara imyenda nibyiza kandi byiza.

Kwitwara neza ni ikibazo cyo kwihangana no kwicyaha.

Abantu benshi babona abanyamuryango ba siporo kandi ntibajya gatatu mu mwaka. Ikabakubita ni inertia. Imyitozo ngororamubiri igenewe guhubuka no kurambirana, ariko abayikomeje barashobora kumva bishimishije kwimyitozo ngororamubiri kandi bakabona inyungu zubuzima bwiza. Ufite ubushake buhagije kugirango ukomeze imyitozo yawe?