Niba udakora imyitozo yamaguru, ubikora kubusa!

Abagabo n'abagore bombi bakeneye kwitondera imyitozo yamaguru, ukuguru nitsinda rinini ryimitsi yumubiri, akamaro ko gutoza amaguru ni kure cyane.

Abahungu barashobora guteza imbere ururenda rwa testosterone, bakagumana imbaraga zikomeye, urugero rwa testosterone rushobora guteza imbere imitsi, kugutera imbaraga, gukomeza leta ikiri nto.

Imyitozo yamaguru yumukobwa irashobora kunoza ikibuno kiringaniye hamwe namaguru manini, gushiraho ikibuno cyuzuye, gukora imirongo ifatanye amaguru, kandi ifite ishusho igoramye.

Imyitozo ngororangingo abantu imyitozo yamaguru irashobora kuringaniza iterambere ryumubiri, igufasha guca mugihe cyacitse, kunoza ituze ryingingo zo hepfo, imbaraga ziturika, kugirango uzamure ibiro byinshi, utezimbere umurongo mwiza wumubiri.

Imyitozo yamaguru kubantu bafite umubyibuho ukabije irashobora kongera imitsi, igashimangira agaciro kambere ka metabolike, ikareka ukarya karori nyinshi burimunsi, ukanoza neza imikorere yo gutwika amavuta no gushiraho, kandi ukarema umubiri unanutse.

Abantu bakuze, ubwinshi bwamagufwa bizagabanuka, gutsimbarara kumyitozo yamaguru birashobora guteza imbere kwinjiza calcium, kuzamura neza ubwinshi bwamagufwa, ariko kandi birinda kwangirika kwimitsi, kunanirwa amaguru, gukonja, kunoza imikorere yamaguru, kugumana amaguru akomeye kandi yoroheje.

Nigute abitangira batangira imyitozo yamaguru? Turashobora gutangirana nuburemere buke cyangwa imyitozo yamaguru yubusa hanyuma tukongera buhoro buhoro ingorane zamahugurwa, kugirango dukore imyitozo neza kandi neza.

Ibikurikira sangira itsinda ryibikorwa byamahugurwa yamaguru abereye abitangira, wige igipimo cyibikorwa, ugabanye umuvuduko wibikorwa, kugirango utezimbere imyitozo yamaguru, ukomeze inshuro 3-4 imyitozo.

1. Kwikinisha (15 rep, amaseti 4 yo gusubiramo)

Kwimuka 2. Lunge ibumoso n'iburyo (10-15 gusubiramo kuri buri ruhande, amaseti 2)

Igikorwa 3. Agasanduku kamwe k'amaguru agasanduku (10-15 gusubiramo kuri buri ruhande, amaseti 2)

Kwimuka 4, guhagarara kumaguru kuruhande ukuguru (inshuro 15 kuruhande, amaseti 2 yo gusubiramo)

Kwimuka 5. Lunge squat (inshuro 10-15 kuruhande rumwe, amaseti 2 yo gusubiramo)

Kwimuka 6, gusimbuka lunge squat (gusubiramo 10-15 kuruhande, amaseti 2)