Umubiri ni iki? Imitsi nigice cyumubiri cyumubiri, munsi yibinure byamavuta, ariko kandi ishinzwe kugenda, gushyigikira no kurinda amagufa, ingingo zimbere nizindi ngingo zingenzi zumubiri.

Hamwe no gukura kwimyaka, nyuma yimyaka 30, imitsi izatakara uko umwaka utashye, agaciro fatizo ka metabolike nako kazagabanuka, kandi imbaraga zumubiri zizaba nke cyane ugereranije na mbere.

Kugira imitsi ikomeye birashobora kudufasha gukora ibikorwa bya buri munsi neza, mugihe kandi bigabanya umutwaro ku ngingo zacu no kugabanya ibyago byo gukomeretsa.

Byongeye kandi, imitsi nayo ni umubiri ukora mumubiri, gutwika karori nyinshi kumunsi kuruta ibinure, birashobora kudufasha kugumana umuvuduko wa metabolike yumubiri, guteza imbere gutwika amavuta, kugabanya amahirwe yo kubyibuha, no kunoza ubudahangarwa bwumubiri, kugirango ukomeze imbaraga umubiri.

Amahugurwa yo kurwanya ni ayahe kandi ni izihe nyungu zo gukora imyitozo myinshi yo guhangana?

Amahugurwa yo kurwanya bivuga imyitozo ngororamubiri hifashishijwe ibikoresho bitwara ibiro (nka dibbell, barbell, nibindi) kugirango utezimbere imitsi no kwihangana.

Ubu bwoko bwamahugurwa bushobora gutera imikurire no kongera imitsi, bigatuma umubiri ukomera kandi ukomera. Amahugurwa yo kurwanya arashobora kandi kudufasha kumera neza no kongera imbaraga numubiri.

Gukora imyitozo myinshi yo kurwanya birashobora kuzana inyungu nyinshi:

Mbere ya byose, irashobora kunoza imitsi, bigatuma umubiri ugira ubuzima bwiza, imbaraga, kandi umurongo wumubiri ukaba mwiza, nko guteza umurongo wikoti, ikibuno, na mpandeshatu ihindagurika.

Icya kabiri, imyitozo yo kurwanya irashobora kandi kudufasha kugenzura ibiro no kugabanya ibinure, bityo bikagabanya ibyago bya diyabete, umuvuduko ukabije wamaraso, indwara z'umutima nizindi ndwara.

Hanyuma, imyitozo yo kurwanya irashobora kandi kudufasha kugabanya imihangayiko, kugabanya amaganya no kwiheba, no kuzamura ubuzima bwumubiri nubwenge.

INCAMAKE:

Imitsi nigice cyingirakamaro mumubiri, kandi gukora imyitozo myinshi yo kurwanya birashobora kunoza imitsi, bizana inyungu nyinshi. Niba ushaka kugabanya ibiro vuba ukabona ishusho ikomeye, gerageza imyitozo yo guhangana.

Abitangira barashobora gutangirana no guswera, gusunika hejuru, gukanda intebe, koga, gukurura cyane, guswera kuryama, kuzamura ihene nibindi bikorwa byose, gukora imyitozo rimwe muminsi 2-3, kandi buhoro buhoro kuzamura urwego rwibiro, rushobora gukoresha neza amatsinda manini yimitsi y'umubiri, utezimbere imitsi, kandi ukore umurongo wumubiri.