Mukobwa, dukwiye gukora imyitozo yimbaraga cyangwa ntidukore?

Abakobwa benshi bahitamo imyitozo ya aerobic, ariko bake ni bo bakomera kumyitozo yimbaraga. Ibi ni ukubera ko hari imyumvire myinshi itari yo kubyerekeye imyitozo yimbaraga. Batekereza ko imyitozo yimbaraga ari imyitozo abahungu bagomba gukora, naho abakobwa bakora imyitozo yimbaraga bazahinduka abagabo, bafite imitsi minini kandi batakaza igikundiro cyumugore.

Byinshi muribi bitekerezo ntabwo ari imyumvire yubuzima bwiza, abantu bazi neza fitness, ntibazatinya imyitozo yimbaraga, kandi ntibatekereza ko abakobwa bakeneye kwirinda imyitozo yimbaraga. Ahubwo, bazashishikariza abakobwa gukora imyitozo yingufu nyinshi, kugirango umubiri uzabe mwinshi.

Imyitozo yimbaraga izwi kandi nkamahugurwa yo kurwanya, imyitozo yuburemere, kugenda-uburemere bishyirwa mubikorwa byo guhugura imbaraga. None se kuki abakobwa bakora imyitozo yimbaraga nyinshi, urabizi?
Imbaraga zamahugurwa abakobwa zirashobora gukumira neza gutakaza imitsi mumubiri. Agaciro ka caloric yo gukoresha imitsi nikubye inshuro nyinshi ibinure, kandi abantu bafite imitsi myinshi barashobora gutwika karori nyinshi kumunsi.

Umubiri wumuntu umaze kurenza imyaka 30, uzagenda ugenda ugana gusaza. Inzira yo gusaza iherekejwe no gutakaza imitsi, gutakaza imitsi bivuze ko urwego rwo guhinduranya umubiri rugabanuka, kandi iki gihe ukunda kubyibuha. Kandi ukurikize imyitozo yimbaraga zirashobora kunoza imitsi yazo, kugirango umubiri ukomeze metabolisme ikomeye, kugirango ugabanye ibihe byo kongera ibiro.

Abakobwa batsimbarara ku myitozo yimbaraga bazakurura kurusha abakobwa bakora imyitozo yindege. Ni ukubera ko imitsi ishobora gutuma umurongo wumubiri urushaho gukomera, kugoramye, ikibuno cyiza, amaguru magufi, umugongo mwiza, ukeneye gushushanya nimbaraga zamahugurwa.
Abakobwa bakora imyitozo yo mu kirere gusa bazagaragara ko bajijutse nyuma yo kunanuka, ikibuno cyabo kizaba kiringaniye, kandi amaguru yabo azaba yoroheje ariko nta mbaraga bafite.

Abakobwa b'iki gihe, gukurikirana ntibigomba kuba uburemere ahubwo ni umubiri unanutse, ahubwo wambare inyama zoroshye, zambaye ubusa. Kandi ishusho nkiyi ikeneye imyitozo yimbaraga kugirango igaragare.
Umukobwa wese atinya gusaza, atinya iminkanyari. Imyitozo yimbaraga ntishobora gushimangira gusa umurongo wumubiri, ariko kandi irwanya umuvuduko wo gusaza.
Imitsi irashobora kurinda amagufwa hamwe nu ngingo z'umubiri, bigatuma umubiri ukomeza kuba muto, imbaraga zikomeye, bityo bikadindiza igitero cyo gusaza, kuburyo ufite uruhu rukomeye rwa elastike numubiri ukiri muto, bisa nkimyaka yakonje.

Ingano nini yimitsi ntigaragara mubakobwa, ibi ni ukubera ko: uburemere bwibiro byawe bugomba kugera kurwego runaka, kandi bigahora bivunika muburemere, bigatera imikurire yimitsi, inyongera zimirire zikenera guhuza umubiri, nka proteine gufata 1.5-2g kuri kilo, hanyuma, urwego rwa testosterone nayo ikeneye kugera kurwego runaka kugirango imitsi ikure kandi ikomeye.

Nyamara, testosterone mu mubiri wabakobwa igera kuri 1 / 10-1 / 20 gusa y iy'abahungu, igenewe gutuma bigora cyane abakobwa kubaka imitsi kurusha inshuro icumi z'abahungu.
Ariko, abakobwa nabo bakeneye gushimangira imyitozo yabo. Kuberako imitsi yawe bwite itari nziza nkiy'abahungu, wongeyeho uko usaza, gutakaza imitsi bizabaho uko umwaka utashye. Kugirango wirinde kwiyongera ibiro, kugabanya umuvuduko wo gusaza, no kubona ishusho nziza, ugomba gushimangira imyitozo yimbaraga.

Icyifuzo: Komeza inshuro zirenze 3 mucyumweru cyamahugurwa yimbaraga, imyitozo yimikorere myinshi, gahunda yo kuruhuka imitsi, gukomeza kumara igihe kirekire, uzafungura icyuho hamwe nabagenzi bawe.

Abakobwa barashaka kugira imirongo nkiyi? Ku bijyanye n'amahugurwa ya fitness, tangira imyitozo y'imbaraga!