Abakobwa benshi bakora imyitozo yindege kandi birengagiza imyitozo yimbaraga. Ku bagore, imyitozo yimbaraga ntabwo ari inzira yimyitozo gusa, ahubwo ni imyumvire mubuzima.

Hano hari inyungu esheshatu zamahugurwa yimbaraga kubagore kugirango bagaragaze ingaruka nziza igira kumubiri no kubuzima.

1. Kunoza ibipimo byumubiri wawe

Shimangira imyitozo yingufu zirashobora gushimangira itsinda ryimitsi yumubiri, birashobora gutuma umurongo wumubiri wumugore urushaho gukomera, nka: imyitozo ya squat imyitozo yibibuno byuzuye, imyitozo yo munda imyitozo yo munda yambara umurongo, gukurura, imyitozo yimyitozo ngororamubiri inyuma, ubu bwoko bwumubiri bwiyongera, ntabwo gusa utume abagore bagaragara neza, ariko kandi byongere kwigirira ikizere.

2. Shimangira metabolism y'ibanze

Imyitozo yimbaraga yongerera imitsi imitsi, nayo ikongera umuvuduko wibanze wa metabolike, bivuze ko umubiri wawe utwika karori nyinshi buri munsi, bifasha kugabanya ibinure no gukomeza ibiro byiza.

Kubashaka kugabanya ibiro neza kandi bafite umubiri woroshye kubagore, gukora imyitozo yingufu ntagushidikanya ko arinzira nziza yo kunoza imikorere yo kugabanya ibiro.

3. Kunoza ubwinshi bwamagufwa

Imyitozo yimbaraga irashobora kongera ubwinshi bwamagufwa no kugabanya ibyago byo kurwara osteoporose, cyane cyane kubagore kuko abagore bakunze kurwara osteoporose nyuma yo gucura. Hamwe namahugurwa yimbaraga, abagore barashobora gutuma amagufwa yabo agira ubuzima bwiza kandi bakagumya kuba muto.

4. Kunoza ububabare bw'umugongo

Imyitozo ihoraho yimbaraga ikomeza imitsi yibanze, harimo iyo munda, inyuma, no kumpande zombi zumugongo. Gukomeza imitsi yibanze bifasha guhagarika urutirigongo no kugabanya ububabare bwumugongo buterwa no kwicara igihe kirekire cyangwa guhagarara.

Ku bagore bakunze kubabara umugongo, imyitozo yimbaraga nuburyo bwiza bwo gukora imitsi no kunoza ubuzima bwawe.

5. Shiraho uburebure kandi bugororotse

Guhagarara neza ni ngombwa muri siporo, kandi imyitozo yimbaraga irashobora gufasha abagore gutsimbataza ingeso nziza zo guhagarara no kugabanya imitsi no kwangirika kwatewe no guhagarara nabi.

Binyuze mu myitozo yimbaraga, abagore barashobora kunoza ibibazo byumubiri nko gutuza igituza, gushiraho igihagararo kirekire kandi kigororotse, kugirango ugumane imiterere nishusho nziza.

6. Kubaka imbaraga imitsi no kwihangana

Imyitozo yigihe kirekire irashobora kunoza ituze ryingingo zo hasi hamwe nimbaraga zabo bwite, kugirango ukuboko kugire imbaraga, gushobora gutuma abagore baruhuka mubuzima bwa buri munsi, kure yishusho yintege nke.

Kubwibyo, inshuti zabakobwa zigomba kugerageza cyane imyitozo yimbaraga no kwibonera ibintu bitunguranye bizana.

Abakobwa batangiye imyitozo yimbaraga, urashobora kugura ibiragi 2-3KG, tangira imyitozo murugo. Imyitozo yimbaraga irashobora gutangirana nimyitozo nko guswera, gusunika hejuru, gukanda intebe, no koga, bishobora gukora amatsinda menshi yimitsi mumubiri, bityo bikazamura imikorere yo kubaka imitsi no kubona inyungu nyinshi.