Nyuma yo kubyuka mugitondo, metabolism yumubiri izaba imeze nabi, ntabwo ifasha kugabanya ibiro. Urufunguzo rwo kugabanya ibiro ni ugutezimbere metabolisme yawe, kugirango ubashe kurya karori nyinshi hanyuma ukagabanuka.

Nyuma yo kubyuka kare, dukeneye gutsimbataza ingeso nziza zo gusimbuka-gutangira metabolism yumubiri no kongera kalori, kugirango ubashe gutwika amavuta umunsi wose!

Ingeso ya mbere ni ukunywa ikirahuri cyamazi ku gifu cyuzuye.

Nyuma yo gusinzira nijoro, umubiri uzabura amazi menshi, urwego metabolisme yumubiri izaba mike. Muri iki gihe, kunywa ikirahuri cyamazi birashobora kuzuza amazi yumubiri, kugabanya umuvuduko wamaraso, no gufasha gusukura imyanda yo munda, guteza imbere gastrointestinal peristalsis, no kwihutisha metabolism.

Amazi nta karori afite, kandi ibinyobwa byinshi ntabwo ari byiza, kandi isukari ntabwo ifasha kugabanya ibiro, dukwiye kunywa amazi ashyushye, tukareka ibinyobwa byubwoko bwose, kugirango tunoze umuvuduko wo kugabanya ibiro.

Ingeso ya kabiri ni ugukora imyitozo ku gifu cyuzuye iminota 10-20.

Gushimangira imyitozo ngororamubiri irashobora gushimangira umubiri icyarimwe, kongera metabolisme yumubiri, no guteza imbere igabanuka ryibinure byumubiri. Imyitozo ikwiye mugitondo irashobora kwihutisha metabolisme yumubiri kandi ikarya ibinure byumubiri, urashobora guhitamo gusimbuka gusimbuka, kugenda byihuse, kwiruka nindi siporo ukunda, kandi ugatsimbataza akamenyero ko gukora siporo.

Ingeso ya gatatu nukurya ifunguro rya mugitondo.

Ifunguro rya mugitondo nifunguro ryingenzi ryumunsi, ifunguro ryiza rya mugitondo rirashobora guha umubiri intungamubiri nimbaraga zikeneye, kandi mugihe kimwe gishobora gutangira metabolism yumubiri no gutwika karori nyinshi.

Birasabwa kutarya ibiryo birimo amavuta menshi, karori nyinshi nka churros na pancake mugitondo cya mugitondo, ariko ugahitamo karori nkeya, proteyine nyinshi, ibiryo birimo fibre nyinshi mugitondo cya mugitondo, nkumugati wuzuye ingano, amagi yatetse, amacunga. , amata, n'ibindi

Ingeso yanyuma ni ukunyerera mu musarani kugirango ukureho imyanda.

Metabolism yumubiri ikenera ibidukikije byo mu nda bitabujijwe. Kwiyuhagira buri munsi birashobora kwirinda kwirundanyiriza imyanda, guteza imbere amara yo mu nda, gufasha umubiri kwangiza, bityo bikazamura urwego rwimikorere ya metabolike yumubiri. Niba hari ikibazo cyo kuribwa mu nda, urashobora kurya ibiryo bikungahaye kuri fibre, nk'imbuto z'ikiyoka, ibijumba, inyanya, imbuto za kiwi n'ibindi.