Waba umenyereye gukurura?

Gukurura ni imyitozo ngirakamaro cyane ikora umugongo, amaboko hamwe nintangiriro, kuzamura imbaraga nubwinshi bwimitsi, no guhindura umubiri wawe.

Byongeye kandi, bitandukanye no guhugura igice kimwe nko guterura ibiremereye, imyitozo yo gukurura irashobora guteza imbere guhuza umubiri wose hamwe nubushobozi bwa siporo, kandi bikazamura ubushobozi bwimikino.

Nigute ushobora gukora ibisanzwe?

Ubwa mbere, kugirango ubone akabari, uburebure bugomba kuba ukuboko kugororotse, agatsinsino hasi nka cm 10-20.

Noneho, fata akabari n'amaboko yawe areba hanze n'intoki zawe zireba imbere.

Uhumeka, komeza intoki zawe, hanyuma ukure kugeza igihe urusaku rwawe ruri hejuru yumubari, mugihe uhumeka.

Hanyuma, kumanuka gahoro gahoro hanyuma wongere uhumeke.

Gukurura ni ingendo za anaerobic zidakeneye gukora siporo buri munsi, kugumana inshuro zamahugurwa buri munsi, 100 buri mwanya, zishobora kugabanywamo ibiryo byinshi.

None, ni izihe nyungu zo gukora 100-gukuramo buri munsi?

Gukora 100-gukuramo kumunsi umwanya muremure birashobora kongera imitsi n'imbaraga, kuzamura umubiri no guhagarara neza, no kongera ubushobozi bwa siporo.

Byongeye kandi, gukurikiza gukurura bishobora kandi guteza imbere umuvuduko wamaraso, gushimangira imikorere yumutima, kongera ubudahangarwa no kwirinda indwara zidakira, no kuzamura ibipimo byubuzima bwabo.

Muri make, kugirango ukurure, witondere kongera buhoro buhoro umubare wamahugurwa, nka: guhera kumukurura muto, kuzamura buhoro buhoro imbaraga zimitsi, hanyuma ugakora imyitozo isanzwe yo gukurura, kugirango ubashe gukomera kuri kandi wirinde kureka igice.