Imyitozo ngororamubiri nikintu gikwiye gukomera, imyitozo yigihe kirekire abantu bafite imitekerereze myiza, basa nimbaraga nyinshi, urwego metabolisme yumubiri ruzatera imbere, umubiri ntiworoshye kubyibuha, kwihangana kumubiri bizakomeza leta ikiri nto, buhoro buhoro munsi yumubiri usaza.

Nyamara, umuvuduko wubuzima bwa kijyambere urihuta, kandi abantu benshi bakunze guhugira kumurimo nimiryango, kandi ntibafite umwanya wo kujya mumikino ngororamubiri. Ariko kuba utagiye muri siporo ntibisobanura ko udashobora gukora siporo neza. Murugo, turashobora kandi gushimangira physique yacu no gushiraho umubiri mwiza binyuze muburyo bworoshye.

Hano hari uburyo bwiza bwo gukora siporo murugo no kubona imiterere.

Mbere ya byose, dushobora guhitamo gukora imyitozo yoroheje yo mu kirere, nko gusimbuka umugozi, icyogajuru, kuzamuka ingazi nibindi ni amahitamo meza. Iyi myitozo ntishobora kunoza imikorere yumutima nibihaha gusa, ahubwo inongerera imbaraga imitsi, gutsimbarara ku gukora iminota 30 yimyitozo ngororamubiri buri munsi, irashobora kunoza ikibazo cyumubyibuho ukabije, mugihe ishimangira umubiri.

Icya kabiri, turashobora gukoresha bimwe murugo murugo kugirango tumenyere imbaraga, nka dibbells, bande elastique, nibindi, birashobora gukoresha neza imitsi yibice bitandukanye byumubiri.

Urashobora guhitamo imbaraga zoroheje zimyitozo ngororamubiri, nko gusunika hejuru, imbaho, gukurura, guswera, nibindi, hanyuma ugatsimbarara ku gukora amaseti menshi buri munsi kugirango ushimangire imitsi yumubiri kandi utezimbere igipimo cyumubiri.

Byongeye kandi, yoga nuburyo bwiza bwo gukora siporo murugo. Imyitozo ya Yoga irakabije, irakwiriye kubatangiye, irashobora kunoza imikorere yumubiri nubushobozi bwo kuringaniza, ariko kandi kugirango igabanye imihangayiko, itezimbere ibitotsi.

Shakisha umwanya ufunguye murugo, ukwirakwize kuri yoga, hanyuma ukurikire inyigisho zo kwimenyereza yoga, ntabwo wishimira kuruhuka kumubiri no mumutwe gusa, ahubwo no gukora umubiri mwiza.

Hanyuma, ntukirengagize utuntu duto mubuzima bwa buri munsi, nko gufata iyambere mugukora imirimo yo murugo nuburyo bwiza cyane bwo gukora siporo. Ibi bikorwa bisa nkibito birashobora kwiyongera kugirango bidufashe gukomeza kumererwa neza kumubiri.

INCAMAKE:

Nta rwitwazo rwo gusimbuka siporo, mugihe ufite intego yo gutangira imyitozo murugo, kumara iminota irenga 30 kumunsi ukora siporo, kandi mugihe kirekire, urashobora kubona inyungu zubuzima bwiza!