Muri Vinyasa, dukunze gukora Ishusho ya Wild, ikaba ari ikiganza kimwe, gishyigikiwe nintoki gisaba imbaraga zamaboko namaguru, ndetse no guhuza umugongo.

Ishamba rya Kamatkarasana

Iyo ishusho yishyamba ikozwe kuburyo bukabije, ikiganza cyo hejuru nacyo gishobora gukora ku butaka, kikaba ari ihuriro ryimbaraga nimbaraga.

Uyu munsi ndakuzaniye uburyo bwo kwinjira mwishyamba, rishobora gushyirwa mubikorwa yoga.

Inzira yishyamba yo kwinjira

Ibumoso ibumoso

Intambwe ya 1:

Injira imbwa yo hejuru uhereye kumurongo, kugumisha amano hasi, kumanura ikibuno, no kwagura umugongo

Intambwe ya 2:

Hindura ivi ry'iburyo hanyuma uzane agatsinsino hafi yawe

Noneho hinduranya ikirenge cyawe cyibumoso hasi hanyuma ukandagire ikirenge cyawe cyiburyo hasi

Shira ukuboko kwawe kw'ibumoso hasi, manura ikibuno, kandi uzane ukuboko kwawe kw'iburyo mu gituza

Intambwe ya 3:

Ukoresheje imbaraga z'ukuguru n'amaguru, uzamura ikibuno cyawe

Bika umupira wamaguru yibumoso hasi hamwe nisonga ryikirenge cyawe cyiburyo hasi

Zamura igituza urambure. Reba ibumoso

Intambwe ya 4:

Hindura umutwe wawe urebe hasi hanyuma urambure buhoro ukuboko kwawe kw'iburyo

Kugeza urutoki rw'ukuboko kw'iburyo mukore hasi buhoro

Fata umwuka 5

Noneho subira inyuma inzira imwe, usubire kumanuka werekeza kuruhuka rwimbwa, urambure umugongo