Mugukurikirana imitsi ikomeye, usibye kwibanda kumyitozo ngororamubiri, ugomba no kwitondera imirire yawe nubuzima bwawe.

Hano hari ibintu 8 utagomba gukoraho kugirango urinde neza imitsi yawe.

1️⃣ Ibinyobwa byinshi byisukari: Isukari mubinyobwa byinshi byisukari irashobora gutuma insuline yiyongera, ibyo bikaba bibuza umubiri gukora imisemburo ikura, bigira ingaruka kumikurire yimitsi.

2️⃣ Ibiryo byubusa: Inkoko zikaranze, hamburg, ifiriti yubufaransa, pizza nibindi biribwa byubusa birimo aside irike nyinshi ya transit, karori nayo ni nyinshi cyane, izamura ibinure byumubiri, bigira ingaruka kumikurire yimitsi.

3️⃣ kubura ibitotsi: Kubura ibitotsi bizatera imisemburo idahagije yo gukura isohorwa numubiri, bigira ingaruka kumikurire no gusana, kandi gusaza kwumubiri bizihuta.

4️⃣ Inzoga: Inzoga zigira ingaruka kumikorere yumwijima, zigira ingaruka kumubiri wintungamubiri no gusohora imisemburo ikura, bityo bikagira ingaruka kumikurire yimitsi. Inzoga nazo ni diuretique ituma ugira umwuma, bikaba bibi kuri metabolism yawe.

5️⃣ Kubura poroteyine: Poroteyine nintungamubiri zingenzi mu mikurire y’imitsi, kandi kubura poroteyine birashobora gutuma imikurire ikura. Inkomoko nziza ya poroteyine irashobora kuboneka mu magi, ibikomoka ku mata, inyama zinanutse, amabere y'inkoko, n'amafi.

6️⃣ Kubura vitamine D: Vitamine D ifasha umubiri kwinjiza calcium, kandi kubura vitamine D bishobora kugira ingaruka ku mikurire no gusana. Kubwibyo, niba ushaka gukura imitsi, ugomba kwitondera inyongera ya vitamine D.

7️⃣ umutsima wera: Nyuma yo gutunganywa kwinshi, umutsima wera watakaje intungamubiri nyinshi na fibre, kandi biroroshye gutera insuline kwiyongera no kwegeranya ibinure, bidafasha kubaka imitsi no kugabanya amavuta. Kubwibyo, birasabwa kurya umutsima wera, urashobora guhinduka kumugati wuzuye ingano, umuceri wijimye nizindi karubone nziza.

8️⃣ ibinyobwa bya siporo: ntukizere ibinyobwa bya siporo ku isoko, ibinyobwa bimwe na bimwe ntabwo biri munsi ya karori, icupa ryibinyobwa byongera electrolyte ahanini birimo garama icumi yisukari, birasabwa ko unywa amazi asanzwe, kugirango irinde gufata isukari irenze.

Ibintu 8 byavuzwe haruguru ntibigomba gukorwaho, dukeneye kwitondera no kwirinda mubuzima bwa buri munsi kugirango turinde ubuzima bwimitsi no gukura kwacu.