Hariho uburyo bwinshi bwo gukora imyitozo yindege, usibye kwiruka kugirango unkore, kimwe no gusimbuka umugozi no gusimbuka jack iyi myitozo isanzwe. Noneho, gusimbuka va gusimbuka jack, ninde urusha gutwika amavuta?

Iyi myitozo yombi ni imyitozo yumutima mwinshi cyane ifasha gutwika amavuta, ariko hariho itandukaniro ryinshi hagati yabo:

Kubijyanye no gusimbuka umugozi, gusimbuka umugozi ni imyitozo ya sisitemu yo mu kirere ishobora gukora ibice byinshi byumubiri, harimo ibibero, inyana, ikibuno ninda.

Dukurikije ibigereranyo bimwe, iminota 10 yo gusimbuka umugozi irashobora kumara hafi kkal 100-200 yubushyuhe, gukoresha ubushyuhe bwihariye biterwa numuvuduko wumugozi, uburemere nibindi bintu.

Injyana yo gusimbuka umugozi irihuta, kandi guhuza umubiri ni hejuru. Mugihe usimbuka umugozi, ugomba gukoresha imbaraga zintoki zawe kugirango ugenzure injyana yumugozi mugihe ukomeje kuringaniza umubiri wawe no kumva injyana. Umuvuduko nigitekerezo cyo gusimbuka birashobora guhinduka ukurikije ibihe byihariye, buhoro buhoro byongera ingorane kuva buhoro buhoro.

Mubyongeyeho, gusimbuka umugozi birashimishije cyane, urashobora kongera inyungu ukoresheje ibintu bitandukanye bigenda neza, kuburyo byoroshye gukomera.

Kubijyanye no gusimbuka jack, gusimbuka jack ni ubwoko bwimyitozo yindege ishobora gukorerwa murugo n'amaboko yambaye ubusa, cyane cyane kumubiri wo hejuru no gukora imyitozo yinda, bifasha cyane mukuzamura imikorere yumutima nibihaha hamwe nurwego rwa metabolike.

Dukurikije ibigereranyo bimwe, iminota 10 yo gusimbuka irashobora gutwara kilokalori hafi 80-150, bitewe n'umuvuduko n'uburemere bwa jack gusimbuka.

Iyo usimbutse jack, icyo ugomba gukora nukwihagararaho, ugashyira amaboko n'ibirenge hamwe, hanyuma ugasimbukira hejuru nk "inkoko ivuna igishishwa cyayo" mugihe urambuye amaboko kuruhande.

Muburyo bwo gusimbuka, ugomba gukomeza guhagarara neza kumubiri, kugenzura injyana yo guhumeka, gusimbuka jack birashobora gukorwa ubudahwema, kugirango ugere kumyitozo myiza.

Ariko, gusimbuka jack nabyo bifite ibyiza byayo, birashobora gukora neza imikorere yumutima nibihaha hamwe nurwego rwa metabolike, kuberako imiterere yumurongo wo hejuru wumubiri n'imitsi bifasha cyane.

Ingingo rusange yo gusimbuka umugozi no gusimbuka jack ni uko byombi ari imyitozo ngororamubiri yo gutwika amavuta, idashobora gusa kunoza imikorere ya metabolism yibikorwa, ahubwo inakora imyitozo yimitsi yumubiri, ikarinda imitsi, kandi igakomeza urwego rwo hejuru rwa metabolike nyuma yimyitozo.

Gusimbuka umugozi no gusimbuka jack iyi siporo yombi ikenera ibibanza bito ugereranije, gukoresha igihe gito birashobora gukorwa, bikwiriye kubantu bahuze cyane.

Noneho, ugomba guhitamo gusimbuka umugozi cyangwa gusimbuka jack kugirango ugabanye ibiro?

Urebye uburyo bwo gutwika amavuta, ingaruka zo gutwika amavuta yo gusimbuka zishobora kwihuta, kuko umuvuduko nigitekerezo cyo gusimbuka birashobora kwihuta, kandi hashobora gukoreshwa amatsinda menshi yimitsi.

Guhitamo imyitozo biterwa n'intego z'umuntu ku giti cye. Niba ushaka gutakaza ibinure vuba, urashobora guhitamo gusimbuka umugozi; Niba ushaka kubaka imirongo n'imitsi y'umubiri wawe wo hejuru, urashobora guhitamo gusimbuka.