Niba ushaka kugira umubiri muzima n'imitsi ikomeye, usibye imyitozo yimbaraga hamwe nimyitozo yindege, imyitozo yo kurambura nayo nigice cyingenzi.Mugihe kurambura bisa nkibyoroshye, inyungu ntishobora kwirengagizwa.

Hano hari inyungu 6 zamahugurwa arambuye.

1. Kugabanya imvune za siporo

Kurambura mbere y'imyitozo ngororamubiri birashobora gutuma imitsi yoroshye kandi bikagabanya ibyago byo gukomeretsa.Imyitozo irambuye irashobora kongera guhuza ingingo, bigatuma umubiri uringaniza, kandi ukirinda ko habaho imvune za siporo nka sprain.

2. Ongera imitsi ihindagurika

Imyitozo yo kurambura isanzwe irashobora gutuma imitsi yoroshye kandi ikongera umubiri.Ibi ntibishobora gutuma ugira umwete muri siporo gusa, biroroshye kurangiza ingendo zimwe zitoroshye, ariko kandi ubuzima bwa buri munsi bwo kunama, kuzamura amaguru nibindi bikorwa biroroha.

3. Kuraho umunaniro wumubiri

Abantu bakunze kwicara kukazi bakunda kugira umunaniro wumubiri no kubabara imitsi.Kandi imyitozo irambuye irashobora kugabanya ibyiyumvo byumunaniro, kugirango umubiri uruhuke kandi utuze.Amahugurwa arambuye mubuzima bwa buri munsi arashobora gutuma umubiri n'ubwonko bikanguka kandi bigateza imbere umurimo.

4. Kunoza imyifatire mibi

Abantu benshi kubera umwanya muremure wo kwicara nabi, cyangwa akamenyero ko guhiga, kunama hamwe nindi myitwarire mibi, bikavamo ibibazo bitandukanye mumubiri.Kandi imyitozo yo kurambura irashobora gukora imitsi yumubiri wumubiri, ifasha kunoza iyi myitwarire mibi, gushiraho igihagararo kigororotse, kunoza imiterere yabo.

5. Kunoza imikorere ya siporo

Kurambura buri gihe bitezimbere imikorere kandi bigatuma imitsi yawe ikomera kandi ikomera.Muri ubu buryo, umubiri wawe urashobora guhuzwa neza kandi uhamye mugihe cyimyitozo ngororamubiri, byongera ingaruka no kwinezeza byimyitozo ngororamubiri.

6. Hindura imitekerereze yawe

Mugihe cyo kurambura imyitozo, ugomba kwibanda, kuruhuka, no guhumeka, bishobora kunoza imitekerereze yawe.Kandi kurambura imyitozo bizwi kandi nkuburyo bwo kugabanya imihangayiko no gutuma utuza mumarangamutima kandi uhamye.

Izi ninyungu esheshatu zamahugurwa arambuye ndizera ko ushobora kwinjiza muri gahunda yawe yo kwinezeza kumubiri muzima, ukora cyane.