Ni izihe nyungu zo gukomeza kuba mwiza? Kwitwara neza no kutagira ubuzima bwiza, gutsimbarara igihe kirekire, ni ubuzima bubiri butandukanye rwose. Kurikiza imyitozo ngororamubiri, umunsi umwe, ukwezi, umwaka umwe, imyaka itatu, izi mpinduka mugihe cyagenwe, ntabwo ari ugukusanya imibare gusa, ahubwo nubuhamya bwimpinduka zumubiri nubwenge.

Iyo utangiye umunsi wawe wa mbere wimyitozo, urashobora gusa kurangiza ibintu bike byoroshye, umutima wawe urasiganwa, urimo kubira ibyuya, kandi ukumva udashobora guhumeka.

Nyuma yimyitozo yose, hazatinda kubabara imitsi, kandi umubiri wose uzumva utamerewe neza, bigatuma abantu bashaka kureka imyitozo. Abantu benshi ntibazamara iminsi mike bahitamo kureka, abantu bake gusa ni bo bakomeraho.

Nyuma y'amezi atatu y'imyitozo ikomeza, utangira kumenyera injyana ya fitness, kandi hariho iterambere ryinshi mubuzima bwiza no kwihangana. Intego zasaga nkaho zitagerwaho ubu zisa nkaho zitagerwaho.

Uzasanga ibinure kumubiri wawe bigabanuka gahoro gahoro, ijanisha ryibinure ryumubiri ritangira kugabanuka, umutwaro wibiro utangira kugabanuka, umubiri urahagaze neza, kandi umuntu wese agaragaza ikizere.

Komeza gukora mumezi 6, wasezeye kumwimerere wambere, wuzuye imbaraga nshya nubuzima. Wowe uhereye kumyitozo ngororamubiri yo mu kirere kugirango witondere buhoro buhoro imyitozo yimbaraga, wowe uhereye mugukurikirana ibiro bisanzwe, ishusho yoroheje, kugeza ukurikirana imitsi yinda yumuhungu, ishusho ya mpandeshatu ihindagurika, ikibuno cyabakobwa, ishusho yumurongo wikoti, iyi ni a impinduka mubyiza, ariko nanone gukomeza gukurikirana ishusho nziza.

Nyuma yumwaka wo gukora, gahunda yawe yo kwinezeza yabaye igice cyubuzima bwawe. Ntukigikeneye gutsimbarara, ariko mubisanzwe mubikorwa, iminsi mike udakora siporo ntibizoroha.

Buhoro buhoro wafunguye icyuho hamwe nabagenzi bawe, ubuzima bwawe bwahindutse kwifata, kure yijoro, ubuzima bwibiryo byubuzima, ubuzima bwabaye bwiza, imbaraga nyinshi kandi muto.

Komeza gukora imyaka 3, wabaye umushoferi wa fitness, uzashishikariza abantu bagukikije kwimuka. Ufite inshuti nyinshi zisa nkizisanzwe mumibereho yawe, zishishikarizanya gutera imbere hamwe, kandi ukomeza umubiri wawe nkumuyabaga, imitsi yawe irakomeye kandi ikomeye, kandi umubiri wawe ni mwiza.

Imbere, ufite ubushake bukomeye no kwicyaha, urashobora guhangana ningorane ningorane zubuzima, kandi wigometse kugirango ube verisiyo nziza yawe wenyine.