Ubuhanga bwo kwitoza imitsi yinyuma yumupira hamwe na yoga.
Yoga ball, nk'ubwoko bw'imyitozo ngororamubiri, iriganje.Gukoresha umupira yoga kugirango witoze imitsi yinyuma bisaba ubuhanga.Ibikurikira nububiko bwawe kuburyo wakoresha imipira yoga kugirango witoze imitsi yinyuma;Nizere ko ubikunze.
Ubuhanga bwo kwitoza imitsi yo hepfo hamwe na Yoga Ball.
1. Inkunga idasanzwe.
Uburyo bwibanze nuguhindura amaguru inyuma no kumupira yoga hanyuma ugakora-gusunika.Ibi bifite imyitozo ikomeye mumyitozo yibibero n'amaboko.
2. Zamura inda.
Uburyo nyamukuru nukuryama hasi numupira wa yoga umanitse mukirere hagati yamaguru yawe.Noneho kora ku ivi n'amaboko yombi.Kora igabanuka ry'inda n'amaguru.Birarambiranye, ariko gutsimbarara niyo nzira yonyine yo kubona ibisubizo.
3. Shyira amaguru atandukanye.
Uburyo bwibanze nugukanda ukuguru kumwe inyuma kumupira yoga, ukundi kuguru kugirango ushyigikire umubiri kwikinisha, hanyuma ugasimburana kugirango uhindure ikirenge.
4. Guhindura amaboko no kwagura.
Uburyo bwibanze nugufata umupira yoga mumaboko yombi, gutera amabuye, no kuyifata hejuru no hasi na none.
5. Uburusiya.
Uburyo bwibanze ni: gukanda ikibuno kumupira wa yoga, amaboko arahuye, no kurambura imitsi y'ikibuno ibumoso n'iburyo.
6. Shira intambwe kunyeganyega no guhindukira.
Uburyo bwibanze nugufata umupira yoga mumaboko yombi.Wicare ibirenge byawe bihaha.Reka umupira ugenda utambitse uhereye ibumoso ugana iburyo.
Gusunika.Uburyo bwihariye nugufata yoga umupira n'amaboko yombi kugirango ugire inguni runaka.Kora ibisunika.
Guhitamo no kugura uburyo bwa Yoga Ball.
1. Hitamo umupira woga ubereye.
Ingano yimipira yoga ni 45cm, 55cm, 65cm, 75cm, nibindi.Ku bagore boroheje, urashobora guhitamo imipira yoga ya 45cm cyangwa 55cm, mugihe 65cm na 75cm imipira yoga ikwiranye nabagabo barebare.Usibye guhitamo ingano, ingingo yingenzi ni uguhitamo imipira ikomeye kandi iramba yoga ikorwa nababikora basanzwe, igomba guhinduka kandi ikagira umutekano.
2. Imipira yoga ikwiranye nabantu.
Ubusanzwe uburemere bwumuntu yoga umupira urashobora kwihanganira kuko iyo dukora siporo, ntabwo dushyira uburemere bwose kumupira wa yoga, itwara igice cyuburemere gusa, kandi umubiri wacu utanga imbaraga zo kubirwanya.Mugihe umupira wa yoga uruhuka ukarohama, imibiri yacu nayo ifite imbaraga hejuru mugihe ikomeza imitsi ikikije amagufwa kugirango irinde imibiri yacu.
Ahari mukwitoza yoga, abantu benshi ntibita cyane kubijyanye no guhitamo neza iyi mipira yoga.Nubwo bimeze bityo, niba bashaka kugera kubikorwa byimyitozo myiza, guhitamo iyi mipira yoga ntibishobora kwirengagizwa.Muri icyo gihe, dukwiye kandi kwitondera uburyo bwiza bwo kwitoza yoga kugirango twirinde gukomeretsa.
Igikorwa cyibanze cya Yoga Ball.
1. Yoga ballbirakwiriye ko abantu bose bakora siporo, harimo nabakeneye gusubiza mu buzima busanzwe.Bituma abakora siporo bagira umutekano mugihe cyimyitozo ngororamubiri, birinda ingaruka zikomeye ku ngingo no gukomeretsa siporo.Abantu bamwe bafite ibikomere byo mu mugongo ntibashobora gukora bicaye kubera ibikomere bisanzwe, ariko mugihe bakora imipira yoga, barashobora gukoresha imipira yoroshye yoga kugirango bafashe imyitozo, ishobora kugira uruhare runini.
Yoga umupira kugenda birashimishije cyane.Abakinnyi bakora imyitozo ngororamubiri isanzwe, nko gukandagira, cyangwa kwicara, abakinnyi bashobora gusubiramo ingendo nke mugihe kirekire kugirango batwike karori, ibyo bigatuma imyitozo ngororamubiri yabakinnyi idacika intege.Imyitozo ya Yoga imipira yahinduye uburyo bwambere bwimyitozo, ituma abakinnyi bakina umupira numuziki ushyushye kandi udafite imipaka.Umukinnyi rimwe na rimwe yicara ku mupira rimwe na rimwe akazamura umupira kugirango akore urugendo rwo gusimbuka;izi ngendo zishimishije zituma inzira zose zishimisha cyane.
3. Yoga umupiraifasha gutoza ubushobozi bwumubiri wumuntu.Mu bihe byashize, imyitozo ngororamubiri yakorwaga hasi cyangwa ku bikoresho bifite umutekano uhamye, kandi umukinnyi ntiyagombaga guhirika uburinganire bw'umubiri.Umupira woga uratandukanye, kandi umukinnyi akoresha umupira wa yoga kugirango ave hasi;kurugero, kwicara kumupira ni imyitozo iringaniye, kandi kuzamura ukuguru kumwe bituma kuringaniza bitoroshye.Bizarushaho kuba ingorabahizi kwimura ukuguru kuzamuye gato.Mugihe ukora gusunika amaguru n'amaboko kumupira, niba umukinnyi ashaka kurangiza igikorwa cyo kunama no kurambura amaboko, bagomba kubanza gukomeza kuringaniza umubiri no kubuza umupira kuzunguruka, ugomba kugenzurwa na imbaraga z'amaguru, ikibuno, n'inda.Ibi bituma guhuza umubiri hamwe nubushobozi bwo kugenzura imitsi byatojwe neza.
Igihe cyo kohereza: Kanama-21-2022