Imyitozo ngororamubiri irashobora kugabanywa mu myitozo yo mu kirere no mu myitozo ya anaerobic, kandi imyitozo ya anaerobic irashobora kugabanywa mu myitozo yo kwipima no kwitoza ibiro. Mugihe wubaka imyitozo yimitsi, birasabwa kwibanda kumyitozo yuburemere, hiyongeraho imyitozo yindege.

Kandi imyitozo yuburemere mugihe tugomba gukora guhuza akazi nikiruhuko, gukwirakwiza neza imyitozo yimitsi. Urashobora gukora imyitozo ibiri cyangwa itatu itandukanye ukurikije uko wifashe, buri tsinda ryimitsi igenewe 4-5 ibikorwa omni-icyerekezo cyo gukangura, buri gikorwa gitunganijwe mumatsinda 4-5, hitamo uburemere 10-15RM bushobora kuzamura imitsi.

Itsinda nyamukuru ryimitsi rigomba kuruhuka iminsi 3 nyuma yimyitozo, kandi itsinda rito ryimitsi rigomba kuruhuka iminsi 2 nyuma yimyitozo kugirango imitsi ihabwe umwanya uhagije wo gusana.

Mugihe cy'amahugurwa yo kubaka imitsi, dukeneye kwitondera inyongera za poroteyine, nk'amagi, amabere y'inkoko, amafi yo mu nyanja, inyama zinanutse, ibikomoka ku mata n'ibindi biribwa, kugira ngo imitsi ikuremo intungamubiri zihagije, kugira ngo imitsi ikure kandi byuzuye.

Ariko, mugihe runaka cyimyitozo yimitsi, uzasanga igihe cyizahabu cyo gukura kwimitsi cyagiye buhoro buhoro, imyitozo yimitsi yaguye buhoro buhoro mugihe cyacitse intege, iki gihe igipimo cyimitsi ntigishobora kuzamuka.

Nakora iki niba imitsi yanjye ikuze? Wige inzira 4 zo gukomeza kubaka imitsi no kubyibuha!

Uburyo 1, gabanya umuvuduko wibikorwa, umva imbaraga zimpinga

Iyo ukoze ingendo byihuse nigikorwa gahoro gahoro, imitsi yumva imbaraga zitandukanye rwose. Mugihe imyitozo, kora byinshi kugirango urangize byihuse, biroroshye kugaragara andi matsinda yimitsi kuguza, ibintu byo kutagira umubiri, kugirango imbaraga zitsinda ryimitsi igabanuke.

Niba ushobora kugabanya umuvuduko muke hanyuma ugahagarara amasegonda 1-2 kumpera yimikorere, kubyutsa imitsi bizaba byimbitse, bifasha kunoza imitsi.

Uburyo 2, gabanya itsinda umwanya muto

Igihe cyo kuruhuka hagati yitsinda nigihe cyimitsi yo kuruhuka mugihe gito. Mugihe utangiye kubaka imitsi, icyifuzo cya Xiaobian nuko igihe cyintera ya buri rugendo ari amasegonda 45-60.

Iyo wumva ko imitsi yawe ikura, ugomba kugabanya intera hanyuma ukayihindura kugeza kumasegonda 30-45, bizaha imitsi kumva neza.

Uburyo bwa 3: Kunoza urwego rwo gutwara ibiro

Niba ukomeje gukora imyitozo imwe inshuro nyinshi, umubiri wawe uzahita umenyera kandi imitsi yawe izagera ku cyuho aho itagishoboye gukura. Muri iki gihe, imbaraga zacu zimitsi ziratera imbere mubyukuri, kandi muriki gihe, uburemere bwawe ntabwo aribwo buremere bwiza bwo kubaka imitsi.

Kugirango urusheho kunoza imitsi, urashobora kongera urwego rwibiro, bishobora gutuma wumva unaniwe, bityo ugacika intege, bigatuma umubiri utera imbere imitsi myinshi kwitabira imyitozo, urugero rwimitsi ruzakomeza kwiyongera.

Kurugero: iyo usuzumye kanda, byahoze bifite uburemere bwa 10KG, none urashobora kugerageza 11KG, 12KG, uzumva imitsi igaragara.

Uburyo bwa 4: Kora ibirenze kimwe cya buri gikorwa

Usibye guhindura urwego rwibiro kugirango ucike imitsi yubaka imitsi, urashobora kandi kongera umubare wimikorere. Niba imyitozo yawe yabanje yari amaseti 4 kuri buri rugendo, ubu urashobora kongeramo iseti imwe kuri buri rugendo, kuva kumaseti 4 kugeza kumaseti 5, kongera umubare wamasegonda uzongera kumva isura yumunaniro wimitsi, bityo uzamure imitsi.