Nigute wakora gusunika bisanzwe?

Banza umenye neza ko umubiri wawe uri kumurongo ugororotse, ukagumya kuva mumutwe kugeza ku birenge, kandi wirinde kurohama cyangwa kuzamura ikibuno cyawe.Iyo ufashe amaboko yawe hasi, intoki zigomba kwerekeza imbere kandi imikindo igomba kuba ihwanye nubutaka, bushobora gukwirakwiza imbaraga no kugabanya umuvuduko wintoki.

Iyo umanuka, igituza cyawe kigomba kuba hafi yubutaka, ariko ntukore ku butaka, hanyuma ukazamuka vuba, ukomeza inkokora hafi yumubiri wawe kandi ukirinda gukwirakwira.

Usibye guhagarara neza, guhumeka ni urufunguzo.Uhumeka uko umanuka ugahumeka nkuko usunika hejuru kugirango ukoreshe neza imbaraga zimitsi yawe yibanze.

Byongeye kandi, amahugurwa ntagomba kwihuta, agomba kuba gahoro gahoro, guhera kumubare muto, buhoro buhoro byongera ingorane nubwinshi.Ibi birashobora kwirinda imitsi, ariko kandi birashobora guhinduka neza no gutera imbere.

Umunota umwe usanzwe usunika 60 urwego ki?

Mwisi yimyororokere, gusunika bifatwa nkigipimo cyingenzi cyimbaraga zifatizo zumuntu kuko zikora igituza, triceps n imitsi yigitugu icyarimwe.

Mubisanzwe, umuntu utamenyerejwe arashobora gusa kurangiza icumi cyangwa bibiri bisanzwe gusunika muminota.

Kubwibyo, gushobora kuzuza 60-gusunika bisanzwe mumunota umwe birahagije kwerekana ko umuntu yarenze urwego rwo hejuru mubijyanye nubuzima bwiza bwumubiri nimbaraga zimitsi.Imikorere nkiyi isanzwe igerwaho nyuma yigihe kirekire cyamahugurwa atunganijwe, hamwe numubiri wo hejuru hamwe no kwihangana kwimitsi.

Ariko, ni ngombwa kumenya ko umubare wo gusunika urangiye atari igipimo cyonyine cyubuzima bwumuntu cyangwa urwego rwubuzima bwiza.Ubwiza bwo gusunika bwarangiye, urwego rusanzwe rwo kugenda, hamwe nubuzima rusange bwumuntu ku giti cye ni ngombwa.

Byongeye kandi, abantu batandukanye bazatandukana mugushimangira nuburambe bwamahugurwa yo guhugura imbaraga, nabyo bizagira ingaruka kubikorwa byabo byo gusunika.