Itsinda ryamahugurwa arambuye burimunsi, ntabwo aribikorwa byoroheje byumubiri gusa, ahubwo binagaragaza imyifatire yubuzima, guhora dukurikirana ubuzima nubwiza.

Kurambura iminota 10 kugeza kuri 15 kumunsi birashobora kuzana inyungu umunani zingenzi, nkumurinzi wubuzima utagaragara, urinda bucece umubiri wacu.

Mbere ya byose, imyitozo irambuye irashobora kunoza neza imiterere yumubiri, bigatuma imitsi hamwe ningingo byoroha mukigenda, bikagabanya ububabare nuburangare buterwa no gukomera. Ninkaho gutera amavuta mumubiri, bigatuma buri selile yuzuye imbaraga.

Icya kabiri, imyitozo irambuye irashobora kugabanya umunaniro n'imitsi. Nyuma yumunsi wakazi cyangwa kwiga, imitsi yacu ikunda kumva irushye, muriki gihe kurambura neza, nka massage yoroheje imitsi, kugirango baruhuke kandi baruhuke.

Icya gatatu, kurambura imyitozo bifasha kandi kunoza uburinganire bwumubiri no guhagarara neza. Kurambura, dushobora kumva neza ingingo zose z'umubiri, kugirango turusheho gushikama no kubaho neza mubuzima bwa buri munsi.

Icya kane, imyitozo irambuye irashobora kandi guteza imbere gutembera kwamaraso, gufasha umubiri kurandura imyanda nuburozi byihuse, kunoza kwirinda ibibazo, gutuma umubiri ugira isuku nubuzima bwiza, uruhu ruzaba rwiza.

Icya gatanu, kurambura imyitozo nabyo bigira uruhare runini mukurinda imvune za siporo. Mu kurambura, turashobora kwihanangiriza umunaniro wimitsi hamwe nimpagarara hakiri kare, bityo tukirinda ibikomere bitunguranye mugihe imyitozo.

Icya gatandatu, kurambura imyitozo birashobora kunoza cyane imyifatire yacu kandi bikadufasha gukora igihagararo kigororotse kandi kigororotse. Tekereza ko binyuze murukurikirane rwo kurambura, imitsi yacu iruhuka buhoro buhoro kandi igihagararo cyacu kiba cyiza kandi kigororotse. Ihinduka ntabwo rituma dusa neza gusa hanze, ahubwo rituma twumva dufite icyizere n'imbaraga imbere.

Icya karindwi, kurambura birashobora kandi kuzamura cyane ibitotsi byacu. Nyuma yumunsi uhuze kandi unaniwe, imibiri yacu iracyari mubibazo iyo turyamye muburiri nijoro.

Muri iki gihe, imyitozo yo kurambura ni nk'urufunguzo rushobora gukingura urugi rwo kwidagadura mu mubiri, kugira ngo turusheho kugarura imbaraga mu bitotsi no guhura n'umunsi mushya.

Hanyuma, imyitozo yo kurambura igira ingaruka zidasanzwe zo gutuza no kunoza umwuka. Iyo twumva duhangayitse kandi duhangayitse mubuzima bwacu buhuze, urutonde rwimyitozo ngororamubiri irashobora kumera nkumuti mwiza wo kugabanya impagarara zacu no kugarura amahoro yimbere numutuzo. Mugihe turi muburyo bwo kurambura, fata umwuka uhumure kandi uruhuke, nkaho isi yose iba amahoro kandi nziza.