Abantu benshi kandi benshi binjira mumakipe yimyitozo ngororamubiri, kandi fitness nikintu gikeneye gukomeza igihe kirekire kugirango tugere kubisubizo. Kumara igihe kirekire gukurikiza fitness, impinduka zabo bwite? Impinduka 5 zizagusanga, ugomba kureba!

1. Guhindura umubiri

Impinduka zikomeye mugukurikiza imyitozo ni ugutezimbere imiterere yumubiri. Mugihe cyo gukora imyitozo ngororamubiri, metabolism yibikorwa irashobora kunozwa, umubyibuho ukabije urashobora kunozwa, kandi umutwaro wumubiri urashobora kugabanuka.

Mugihe wongeyeho imbaraga zimyitozo ngororamubiri, urashobora kwirinda gutakaza imitsi, kongera imitsi, no gushiraho umubiri mwiza, nkumurongo wikibuno cyo munda, ikibuno, ishusho ya mpandeshatu ihindagurika, kandi bigafasha no gukura byoroshye umubiri unanutse no kunoza indangagaciro zabo bwite.

2, impinduka zumubiri

Gukurikiza imyitozo ngororamubiri birashobora kugabanya umuvuduko wo gusaza kwumubiri, kunoza ibipimo bitandukanye byumubiri, nkimikorere yumutima, kwihanganira imitsi, guhinduka, nibindi, kunoza igogora, kubabara umugongo nizindi ndwara ziterwa nubuzima, kuzamura ubuzima, umubiri kurwanya byarushijeho gukomera, kugirango umubiri ubashe gukomeza kuba muto.

3. Guhindura imitekerereze

Kugumana ubuzima bwiza ntabwo ari ugutezimbere kumubiri gusa, ahubwo ni no guhindura imitekerereze. Kwubahiriza igihe kirekire kwimyitozo ngororamubiri birashobora kurekura dopamine, kwirukana amarangamutima mabi, gutuma abantu barushaho kwigirira icyizere, icyizere, icyizere, n'imbaraga iyo bahuye ningorane, abantu nkabo birashoboka cyane ko bazatsinda umwuga.

4. Urwego rwo kugaragara ruhinduka

Kugumana ubuzima bwiza ntibishobora gusa gutuma ugira imiterere myiza nubuzima bwiza, ariko kandi binanoza isura yawe. Nyuma yo kugabanuka, ibiranga byawe bizahinduka bitatu-mugihe, mugihe cyimyitozo ngororamubiri, ubushobozi bwo kuvugurura selile bizanozwa, imyanda izasohoka vuba, kandi urwego rwo kugaragara rusa nkaho rwakonje.

Imyitozo ngororamubiri igihe kirekire irashobora guteza imbere umuvuduko wamaraso, kunoza ibibazo byuruhu, kongera ububengerane bwuruhu, kugabanya umuvuduko wiminkanyari zuruhu nibibazo byo kugabanuka, kandi bigatuma abantu bagaragara neza kandi bakiri bato.

5. Impinduka mu kwifata

Abantu badakora siporo ntibashobora kwihanganira ibishuko byibiribwa, kandi ingeso yo kudakora siporo nayo ituma barwara gutebya kandi ntibakora neza. Mu gihe kirekire, imyitwarire yabo yarushijeho kunozwa no gutebya gukira.

Byongeye kandi, bagomba kwiga kurya neza, kwihanganira ibishuko byibiryo biryoshye, kugira umubiri mwiza, no kunoza ubushake bwimbere.

INCAMAKE:

Kumara igihe kirekire ukurikiza imyitozo ngororamubiri birashobora gutuma ufungura icyuho na bagenzi bawe, cyaba umubiri, umubiri, imitekerereze, urwego rugaragara cyangwa kurwanya imihangayiko, uzaba mwiza cyane.