Ku bijyanye no kwinezeza, abagore bahora bashaka uburyo bushya bwo kugera ku ntego zabo z'imyitozo. Imyenda irwanya imyenda nigikoresho kizwi cyane mubakunzi ba fitness fitness. Ikozwe mu myenda iramba, irambuye, iyi mishumi irahindura inganda zimyitozo ngororamubiri zitanga inyungu zitandukanye kubagore bashaka gushushanya no kuzamura umubiri wabo.

Imyenda yo kurwanya imyendatanga ibyiza byihariye kurenza gakondo ya latex cyangwa reberi. Bafite gufata byoroshye, byoroshye, bikuraho kutoroherwa no kurakara kuruhu akenshi bijyana nibindi bikoresho. Ibi bituma bahitamo neza kubagore bafite uruhu rworoshye cyangwa allergie ya latex, bakemeza ububabare butagira ububabare kandi bushimishije.

Kimwe mu byiza byingenzi byimyenda irwanya imyenda nubushobozi bwabo bwo kwibasira amatsinda yihariye. Yaba glute, amaboko cyangwa intangiriro, iyi bande irashobora guhindurwa byoroshye kugirango ihuze ibyifuzo bya buri muntu. Mu kongera imbaraga zo kurwanya ingendo, zirwanya neza imitsi, zifasha abagore kubaka imbaraga no kugera kubisobanuro binini byimitsi mugihe.

Guhindura ni ikindi kintu cyiza cyo kurwanya imyenda. Ibikoresho byayo birambuye birashobora kwemerera urwego runini kuruta imigozi ikomeye. Ibi bivuze imyitozo nka squats, ibihaha na bicep curls irashobora gukorwa hamwe no guhumurizwa nubwisanzure, biteza imbere imyitozo ikora neza kandi neza.

Portable niyindi mpamvu igitambara cyo kurwanya imyenda gikundwa cyane nabagore.Biremereye kandi byoroshye kuburyo bihuza byoroshye mumifuka ya siporo cyangwa ivarisi. Ibi bituma baba beza kubagore bahora bagenda, bibemerera gukomeza imyitozo yabo aho bari hose.

Mu gusoza, imirwi irwanya imyenda ni umukino uhindura umukino mubikorwa byimyitozo ngororamubiri, ifasha abagore kugera kuntego zabo zimyitozo. Kugaragaza gufata neza, guhuza imitsi igamije, guhuza no gutwara ibintu, iyi mitwe itanga uburambe bwimyitozo ngororamubiri. Sezera kumatsinda gakondo yo kurwanya kandi wemere ejo hazaza h'imigozi hamwe n'imigozi irwanya imyenda - igikoresho nta gushidikanya ko kizahindura urugendo rwawe rwo kwinezeza.

Dufite itsinda ryiza ryiterambere ryibicuruzwa rishobora gutanga hamwe ninganda zigezweho hamwe niterambere ryibicuruzwa ku isoko, kandi buri gihe twohereza kataloge yibicuruzwa byagurishijwe cyane. Isosiyete yacu nayo itanga ibicuruzwa nkibi, niba ubishaka, ushobora kutwandikira.