Imyitwarire 1. Imyitozo ngororamubiri igifu

Abantu benshi kugirango barusheho kunoza imikorere yo gutwika amavuta, bazahitamo gukora imyitozo ku gifu cyuzuye ubusa, nubwo imyitozo yo kwiyiriza ubusa ishobora gutuma umubiri utwika amavuta vuba. Ariko gukora imyitozo ku gifu cyuzuye ni bibi kubuzima bwawe.

Imyitozo yo kwiyiriza ubusa izatuma umubiri unanirwa vuba mugihe cyimyitozo ngororamubiri, isukari nke mu maraso, umunaniro nibindi bibazo, imbaraga zo kwinezeza ntizihagije, bizagira ingaruka no kugabanya ibiro.

Inzira nziza ni ukwirinda imyitozo yo kwiyiriza ubusa, igice cyisaha mbere yuko fitness iba ikwiye kurya amagi yatetse, umutsima wingano kugirango wongere imbaraga zumubiri, zifasha kunoza imikorere myiza.

Imyitwarire 2. Ntunywe amazi mugihe cy'imyitozo ngororamubiri kandi unywe amazi menshi nyuma yo gukora siporo

Muburyo bwo kwinezeza, umubiri uzabira icyuya bikaviramo gutakaza amazi, bikagira ingaruka kumuzunguruko wumubiri no guhindagurika, kandi amazi yo kunywa nyuma yo kwinezeza biroroshye gutuma habaho ubusumbane bwa electrolyte mumubiri, bikaviramo indwara ya metabolike, itabangamira ubuzima.

Turashobora kunywa amazi make mugihe cyo kwinezeza kugirango twirinde umwuma. Nyuma y'imyitozo ngororamubiri, dukwiye kandi kumenya uburyo bwiza bwo kunywa amazi, inyongeramusaruro ntoya, kunywa amazi ashyushye, ntunywe ibinyobwa cyangwa amazi ya barafu, kugirango tugere ku ngaruka nziza.

Igikorwa cya 3: Koresha imyitozo imwe buri munsi

Abantu bamwe kugirango babone imitsi minini yigituza, imyitozo yimitsi yigituza burimunsi, abantu bamwe kugirango babone imitsi yinda, imyitozo yo gufata nabi inda burimunsi, imyitwarire nkiyi nibibi.

Gukura kw'imitsi ntabwo arigihe cyo kwitoza, ariko mugihe cyo kuruhuka, itsinda ryimitsi rigomba kuruhuka nyuma yiminsi 2-3 nyuma ya buri mahugurwa, kugirango hafungurwe icyiciro gikurikira cyamahugurwa, bitabaye ibyo imitsi iba imeze nabi, ntabwo bifasha gukura kw'imitsi.

Ntabwo rero, ntidushobora gukora itsinda rimwe ryimitsi, ariko kugirango dushyire mu gaciro imyitozo yitsinda ryimitsi, imyitozo yinda irashobora gutozwa rimwe kumunsi, imyitozo yimitsi yigituza irashobora gukorwa rimwe muminsi 2-3, kugirango tunoze imitsi. gukora neza.

Imyitwarire ya 4, mubisanzwe ntukore siporo, imyitozo yumusazi muri wikendi

Abantu bamwe usanga bahuze cyane, ntamwanya wo gukora siporo, ariko imyitozo yabasazi muri wikendi, ntagushidikanya ko imyitwarire yangiza ubuzima, birashoboka ko itera imitsi kunanirwa muburyo bwo kwinezeza, umubiri unaniwe nyuma yo kwinezeza, bigira ingaruka kumurimo.

Imyitozo ntishobora kuba iminsi itatu kuroba iminsi ibiri izuba, tugomba gukora imyitozo inshuro zirenze 3 mucyumweru, aho gukora imyitozo yabasazi muri wikendi. Mubisanzwe nta mwanya wo gukora siporo, dushobora gukoresha umwanya muto murugo kugirango dukore udusimba dusimbuka, gusunika, gukurura, burpee nandi mahugurwa yo kubungabunga umubiri, hanyuma imyitozo itunganijwe muri wikendi, buri gihe cyimyitozo ntigomba kurenza 90 iminota, kugirango ugabanye ibyago byo gukomeretsa.