Kwicara imbere ya mudasobwa buri munsi gukora, kubabara umugongo, ijosi imbere nigute? Hamwe no gukura kwimyaka, meridiya irasaza, umubiri urakomera nigute?

Birasabwa ko ukora imyitozo irambuye, nicyo bita: tendon ndende ya santimetero, kuramba imyaka icumi! Hariho inyungu nyinshi zo kurambura:

1, imyitozo irambuye irashobora kugabanya ububabare bwumugongo buterwa no kwicara umwanya muremure, ariko kandi bikagabanya imvune za siporo, bizamura umubiri guhinduka.

2, gutsimbarara ku mahugurwa arambuye birashobora kandi guteza imbere gutembera kw'amaraso, kugabanya imihangayiko no guhangayika, bigatuma uruhuka kandi neza, ukomeza amahoro n'icyizere.

3, gutsimbarara ku kurambura birashobora kuruhura imitsi yumubiri, kurambura mbere yo kuryama birashobora gutera ibitotsi, bikagufasha kunoza neza ibitotsi, kunoza ibitotsi.

4, shimangira imyitozo irambuye irashobora kunoza ibibazo byimyifatire harimo igituza cyo mu gatuza, ijosi imbere, imiterere ihagaze neza, ariko kandi ikanatezimbere ubuzima bwabo, abagabo n'abagore ntibashobora kubura!

Uburyo bwo kurambura:

1️⃣ Buri munsi: Haba murugo cyangwa mu biro, shimangira imyitozo yo kurambura buri munsi kugirango umubiri urusheho kuruhuka no gukira.

2️⃣ Hitamo ibikorwa byawe byo kurambura: ukurikije uko umubiri wawe umeze, hitamo ibikorwa byawe byo kurambura, buri masegonda 10-15 yo kurambura, ntugakabye, kugirango udatera igikomere.

Nambura nte? Igice cyo kurambura impano zamahugurwa, fata iminota 15 mbere yo kuryama kugirango wimenyereze rimwe, kugirango uruhuke kandi nta mutwaro!

Igikorwa 1, ifoto yumwana (fata amasegonda 10, kora inshuro 5)

Igikorwa 2. Fata amaboko inyuma yawe (fata amasegonda 10, inshuro 5 buri umwe)

Igikorwa 3, ikinyugunyugu (fata amasegonda 10, kora inshuro 5)

Kwimuka 4, supine kwambukiranya amaguru no kwaguka (inshuro 5 ibumoso n'iburyo, amasegonda 5-10 buri mwanya)

Igikorwa 5. Fata amaguru nyuma yo gupfukama (inshuro 5 ibumoso n'iburyo, amasegonda 5-10 buri mwanya)

Igikorwa 6, kumira buke (fata amasegonda 10, kora inshuro 5)

Kwimuka 7, ingamiya yerekana (amasegonda 10, inshuro 5)

Nyuma yibyumweru bike urambuye, uzabona itandukaniro muri wewe, nka: umubiri uba woroshye kandi woroshye, kandi ububabare bwumugongo buzaba buke cyane.