Umubiri ninzira yingenzi kubantu ba kijyambere gukurikirana ubuzima numubiri mwiza, kandi imyitozo yinyuma nigice cyingenzi mubuzima bwiza.

Ukunze gusiba imyitozo? Uyu munsi, tugiye kuvuga ku kamaro ko guhugura inyuma.

Mbere ya byose, imyitozo yinyuma ifasha kurema umurongo mwiza. Imitsi yinyuma nigice cyingenzi cyumubiri wumuntu, ihuza umubiri wo hejuru nu munsi kandi ni ngombwa mugukora umugongo ufatanye, umurongo. Ukoresheje imitsi yinyuma, urashobora gutuma umugongo wawe ugororoka, ugashushanya, kandi ukazamura ubwiza rusange.

Icya kabiri, imyitozo yinyuma ningirakamaro kubuzima bwiza. Umugongo nigice cyingenzi cyingirakamaro cyumubiri wumuntu, gitwara uburemere bwumubiri wo hejuru n'umutwe. Niba imitsi yinyuma idakuze cyangwa igihagararo kidakwiye, biroroshye gutera umunaniro wimitsi, ububabare nibindi bibazo. Ukoresheje imitsi yinyuma, urashobora kuzamura imbaraga zimitsi no gutuza, kugabanya ububabare bwumugongo nibindi bibazo, no kuzamura ubuzima bwumubiri.

Icya gatatu, imyitozo yinyuma irashobora kandi kongera metabolism no kwihutisha gutwika amavuta. Imitsi yinyuma nimwe mumatsinda manini manini mumubiri, kandi ukoresheje imitsi yinyuma, urashobora kongera metabolisme no kwihutisha gutwika amavuta no kuyakoresha. Ibi nibyingenzi cyane kubantu bashaka kugabanya ibiro cyangwa kubona imiterere.

Hanyuma, imyitozo yinyuma irashobora kandi kunoza ikizere nimiterere. Umugongo ugororotse, ufite ishusho ntabwo ituma abantu bagaragara nkicyizere kandi cyiza, birashobora kandi kongera kwigirira ikizere no kunyurwa. Nubona umurongo wawe winyuma ugenda urushaho kuba mwiza, uzarushaho kwigirira icyizere cyo guhangana ningorane zubuzima.

Kurangiza, imyitozo yinyuma ni ngombwa cyane. Byaba kubuzima bwiza, ishusho nziza, cyangwa kunoza ikizere nimiterere, imyitozo yinyuma ni ngombwa. Noneho, reka ntitwirengagize imyitozo yinyuma muri fitness, kandi duharanire kubaka umugongo muzima kandi mwiza!

Urutonde rukurikira rwimyitozo INGABIRE, kurikiza vuba imyitozo!

Imyitozo ya 1, Gukurura (gusubiramo 10-15, amaseti 4)

Igikorwa 2, umurongo wa barbell (gusubiramo 10-15, amaseti 4)

Kwimuka 3. Zamura ihene (10-15 gusubiramo, amaseti 4)

Kwimuka 4, ukuboko kugororotse hasi (inshuro 10-15, amaseti 4 yo gusubiramo)

Igikorwa 5. Kwicara kumurongo (gusubiramo 10-15, amaseti 4)