Kuki amaguru yawe yabyimbye, nkamaguru yinzovu?

Abantu benshi bumva ko amaguru ari manini kubera ko imitsi ikura cyane, ni ukuvuga, kubera ko buri gihe bagenda buri munsi, cyangwa bakambara inkweto ndende, bikavamo imikurire yimitsi yamaguru, bizaba bigufi kandi binini.
Kubwibyo, mubyukuri 80% byabakobwa ntibakunda imyitozo yimbaraga, batinya imyitozo yimbaraga, kuko batekereza ko umubiri ukomeye kandi imitsi ifitanye isano. Ariko ibyo ntabwo arukuri.

Impamvu amaguru azabyibuha ntabwo ari uko imitsi yakuze, ahubwo ni uko ibinure mumaguru ari byinshi. Ingano yibinure irikubye inshuro enye kurenza imitsi. Kwicara umwanya muremure bizagutera kwirundanya ibinure, ntabwo biterwa nubwinshi bwimitsi.
Byongeye kandi, imitsi yabakobwa iragoye kuyitoza, ndetse nabahungu bifuza gukura ibibero byateye imbere biragoye cyane, kandi testosterone mumubiri wabakobwa ni 1/20 gusa cyabahungu, kandi ingorane zo gukura imitsi ni nyinshi inshuro zirenga 20 z'abahungu. Ntugahore utekereza ko ibyo utekereza ko ari byiza, kandi wige byinshi kubyerekeye imyumvire isanzwe yo kwinezeza kugirango utazahungabanya umukunzi wawe.

Kugaragara kw'amaguru y'inzovu biterwa n'impamvu nyinshi, ikigaragara cyane ni uko indyo ikabije iganisha kuri karori nyinshi, kandi bakunda kwicara umwanya munini kandi ntibakora siporo, ibyo bigatuma amaguru y'inzovu agaragara.
Kubwibyo, duhereye kuri izi mpamvu zombi, turashobora gutera intambwe kubwizo mpamvu zombi, kugirango amaguru yinzovu yacu agabanuke kandi ahinduke amaguru maremare.
Ingingo ya mbere ni ugukemura ikibazo cya karori ikabije
Kuva mu ndyo kugira ngo ugabanye gufata karori, kugeza ku ndyo yoroheje, kureka ibiryo byose birimo karori nyinshi, kurya imbuto n'imboga nyinshi ndetse n'ibiribwa bya poroteyine nyinshi, kugira ngo metabolisme yabo itere imbere, bigabanye gufata kalori icyarimwe, ariko byihutishe kandi kugabanya ibinure.
Byongeye kandi, ugomba kureka ibintu biryoshye ukunda kurya, cyane cyane abakobwa, badafite kurwanya ibintu byiza. Nubwo ibiryo biryoshye biryoshye, ariko urugero rwibiryo biryoshye mubushuhe ni byinshi cyane, ariko kandi biganisha no gusaza byihuse okiside yumubiri wumuntu, so, isukari nikintu gito tugomba gukora.

Ingingo ya kabiri ni iyo kwicara umwanya muremure
Twese twicaye mubuzima bwacu kubera akazi nishuri, ariko ntidushobora guhindura ibyo. Ariko, turashobora kwishyiriraho umwanya kugirango tugabanye amahirwe yo kwicara umwanya muremure, nko guhaguruka no guhagarara muminota 10-15 nyuma yo kudakora isaha, kugirango tworohereze igitutu cyo kwicara kumugongo. Turashobora kandi gukoresha umwanya wo kujya mumusarani, umwanya wo gusuka amazi mubyumba byicyayi, kugirango duhagarare kugirango tugabanye ingaruka zo kwicara umwanya munini kumubiri, iyo wicaye, ushobora no gukora tiptoe nyinshi, hanyuma amaherezo turashobora gukoresha umwanya nyuma yakazi kugirango tuzamure imyitozo yabo.
Byongeye kandi, ikintu cyingenzi mubuzima bwacu ni imyitozo, kurugero, urashobora gutsimbarara kuminsi irenga 4 mucyumweru cyimyitozo ngororamubiri, ukomeza amasaha arenga 1 buri mwanya, ntuzaba ibinure (hashingiwe kubigenzura indyo yuzuye) ).

Mugabanye ibinure byumubiri wawe ukoresheje ingingo ebyiri zavuzwe haruguru, ibinure byamaguru byamaguru bizagabanuka, kandi amaguru yinzovu azaguma kure yawe. Ariko, amaguru maremare ntabwo yoroheje, ariko yitoze. Ugomba gushimangira amaguru kugirango ubone uko umeze kugirango ubashe kugira ikibuno cyiza n'amaguru maremare.
Ibikurikira nitsinda ryurugo ruteye amaguru guterura ikibuno, kugirango ubashe kunanuka murugo, witoze amaguru maremare, wubahirize nyuma yukwezi, kugirango amaguru maremare yawe agaragare.
1, kuruhande kuruhande (ibumoso niburyo inshuro 10, subiramo amaseti 3)

2. Kuzamura ivi kuruhande muburyo bwo gupfukama (inshuro 10 kuruhande rwibumoso n iburyo, subiramo amaseti 3)

3. Zamura amaguru nyuma yo gupfukama (inshuro 10 kuruhande rwibumoso n iburyo, subiramo amaseti 3)

4. Kuzamura amaguru nyuma yo gupfukama (inshuro 10 kuruhande rwibumoso n iburyo, subiramo amaseti 3)

5. Ibisumizi (gusubiramo 15, amaseti 3)

6. Ikiraro cya Hip (gusubiramo 15, amaseti 3)

7, kuzamura amaguru (inshuro 16-20, subiramo amaseti 3)

8, lunge squat (ibumoso niburyo inshuro 15, subiramo amaseti 3)

9. Zamura amaguru yawe nyuma yo gusunika (inshuro 15 kuruhande na seti 3 zo gusubiramo)