Iyi nteruro nziza yerekeye fitness izaguha imbaraga zihagije zo gukomeza!

 , ntukabe umugabo wabyibushye kumyaka myiza, fitness, irashobora kukwemerera gukuramo ikote ryumubyibuho ukabije, wizere wenyine.

2, ibyo bita igifuniko cyera ijana mubi, ibinure bisenya byose, gusa binanutse, urashobora kurwanya ibitero kugirango ube mwiza.

 3, umuhanda wa fitness ni wenyine, kandi gutsinda akenshi ni abantu bake.

4, ntushobora kunanira ibimenyetso byimyaka, ariko fitness irashobora gutuma usaza buhoro buhoro.

5, urwego rwo kugaragara rwavutse, ariko umubiri mwiza urashobora kubakwa binyuze mumyitozo.

Umubiri wabyimbye uzasekwa, kandi umubiri mwiza uzagirirwa ishyari.

7, fitness igufasha gufungura icyuho hamwe nabagenzi bawe, yaba umubiri, urwego rwimiterere cyangwa imitekerereze, uzaba imbere cyane.

8, ubu ukora cyane kugirango ubeho neza, ejo hazaza hawe, uzagushimira ubu icyuya nkimvura.

9, ntutekereze ko bitinze kugirango ube mwiza, ntabwo bigeze bitinda gukira, gusa kuberako utigera utangira imyitozo.

Ushaka kureka imyitozo ngororamubiri, urashobora kubona impamvu ibihumbi icumi, gutsimbarara kumyitozo, kwizera gusa.

11, fitness nimwe mubintu byiza cyane, urashobora gusarura uko wishyura, ibyuya bishobora kuvomera indabyo, imbuto zizagusubiza.

12, fitness iki kibazo, ukeneye iminsi 21 gusa kugirango umenyere, ibyumweru 3 birashobora kugufasha gutsimbataza ingeso nziza yo gukora imyitozo ngororamubiri, ukakira ubuzima bwiza.