Gukora no guhanwa ni ikintu cyiza, ariko gukabya ntabwo aribyo!
Abantu benshi mugitangira imyitozo ngororamubiri, ntibamenya neza injyana, ariko bongera buhumyi umubare wamahugurwa, utitaye ko umubiri ushobora guhinduka. Imyitozo yo kwinezeza igomba kuba gahoro gahoro, niba ukoresheje fitness gahunda y'Imana mugitangira, noneho impera yimvune izaba wenyine.

Abantu bamwe mubisanzwe ntibakora siporo, kugirango babashe kurangiza weekend, imyitozo yumusazi rero, guma muri siporo umunsi wose. Kandi imyitwarire nkiyi izashyingura gusa ingaruka zumutekano kubuzima.
Amakuru yimpanuka zimyitozo ntisanzwe, abantu bamwe murwego rwo guhitana urupfu rutunguranye, abantu bamwe murwego rwo kuzamura umuvuduko wicyuma bavunitse amaguru, ibi birababaje cyane.
Iyo ukabije, ibitekerezo byo mumutwe bigenda bigabanuka buhoro buhoro kandi imyitozo ikora neza. Nyuma y'amahugurwa, uzasanga imitsi ibabara, bikagira ingaruka kumurimo wawe usanzwe no mubuzima bwawe, kandi cyane cyane, biroroshye kugaragara myolysis, yangiza ubuzima.

Ntabwo ari byiza gukora siporo nyinshi. Imyitozo ngororamubiri ni iy'ubuzima, ntabwo ari iyo kwangiza. Hariho ibimenyetso byinshi ushobora kuba urenze:
1, nyuma yimyitozo ngororamubiri, ububabare bwimitsi yumubiri muminsi mike ntibwongeye gukira, nigitekerezo gisanzwe cyamahugurwa, gukira imitsi iminsi 2-3 kugirango ukire.
2, ireme ryibitotsi nyuma yimyitozo ntabwo ryateye imbere, ariko kudasinzira, bishobora guterwa no gukabya gukabije kwubwonko bwubwonko no gusohora cyane imisemburo ya stress.
3, nyuma yimyitozo ya fitness, yerekana phenomenon yo kutagira urutonde, nyuma yo kuruhuka, ntabwo yumvaga afite ingufu.
4, nyuma yimyitozo wumva umuvuduko wumutima udasanzwe, gukomera mu gatuza isesemi, kubura ubushake bwo kurya, ntushake kurya, niba bikomeye bizumva isesemi ishaka kuruka.
5, nyuma yimyitozo igihe kirekire kumva ingingo zintege nke, ndetse no guhagarara no kugenda biragoye cyane,
Niba usanzwe witoza, ibi bimenyetso bigaragara, ugomba kuba maso, guhagarika imyitozo, guhindura gahunda y'amahugurwa, ntushobora kunangira, guhuma amaso.

Imyitozo ngororangingo isanzwe igomba kuba gahoro gahoro, ntabwo ari imyitozo yo gukubita. Nibura inshuro 3 mucyumweru kugirango tumenye imyitozo, buri gihe kitarenze igice cyisaha, ariko ntikirenza amasaha 2.
Novice fitness, ntukurikirane buhumyi imyitozo minini yuburemere, cyangwa ngo uhindure intego yamasaha 1 yo kwiruka, ugomba gutangirana nuburemere buke, gukurikirana ibipimo ngenderwaho nkibintu byingenzi. Imyitozo yo kwiruka nayo igomba gutandukanywa, ukumva amajwi yumubiri, iyo umuvuduko wumutima utaringaniye, guhumeka neza, ugomba guhagarika kuruhuka, hanyuma ukareba niba ushobora gukomeza imyitozo ukurikije uko ibintu bimeze.

Niba uhuze cyane kukazi kugirango ujye muri siporo, urashobora gukoresha imyitozo yigihe gito, nka: murugo igice cyisaha, imyitozo yuburemere cyangwa imyitozo ya dumbbell, kugirango umenye inshuro nyinshi imyitozo, kubungabunga cyangwa kunoza umubiri ireme n'imitsi kwihangana murugo.