Kugenda ni ibintu byoroshye, bidahenze, imyitozo ngororamubiri yo mu kirere ifite inyungu nyinshi kubuzima bwumubiri nubwenge. Kugenda intambwe 10,000 kumunsi ntibishobora kubungabunga umubiri wawe gusa no kongera metabolisme yawe, ariko kandi bizana inyungu zitandukanye mumubiri wawe.

Reka turebe ibitunguranye intambwe 10,000 kumunsi izakuzanira.

Ubwa mbere, ongera imikorere yumutima

Kugenda birashobora kongera imikorere yumutima nibihaha, kuzamura urwego rwo kwihangana kwumubiri, no kugabanya umuvuduko wo gusaza kwumubiri. Binyuze mu myitozo ikomeza, ubushobozi bwo kwikuramo umutima buzagenda bwiyongera buhoro buhoro, kandi ubushobozi bwibihaha nabwo buzanozwa, kugirango bihuze neza nibyifuzo bya siporo nubuzima bitandukanye.

2. Kunoza amaraso

Kugenda birashobora guteza imbere umuvuduko wamaraso, gushimangira imiyoboro yamaraso, kugabanya umuvuduko wamaraso, no kugabanya ibyago byo gutembera kwamaraso. Mugihe cyo kugenda, kugabanuka no kuruhura imitsi bizamura umuvuduko wamaraso, bifashe gukuraho imiyoboro yamaraso yimyanda nuburozi, ariko kandi biteza imbere amara, kunoza ibibazo byo kuribwa mu nda.

Icya gatatu, kunoza ubudahangarwa

Kugenda byongera ubudahangarwa bw'umubiri kandi bigabanya ibyago byo kurwara. Imyitozo ngororamubiri iringaniye irashobora gukangura ibikorwa byingirabuzimafatizo kandi igahindura umubiri kurwanya indwara. Shimangira kugenda buri munsi, kugirango umubiri urusheho kugira imbaraga zo kurwanya mikorobe zitandukanye.

4. Kongera metabolism

Kugenda birashobora kongera metabolisme, bifasha umubiri gutwika karori nyinshi no kugabanya ibiro. Muri icyo gihe, imyitozo irashobora kongera ubunini n'imbaraga z'imitsi, bigatuma umubiri urushaho gukomera no kumera.

Kubantu bashaka kugabanya ibiro cyangwa gushiraho, nta shingiro ryumubiri mugitangira, kandi ni byiza cyane guhitamo imyitozo yo kugenda.

5. Kuraho imihangayiko no guhangayika

Kugenda birashobora kugabanya imihangayiko no guhangayika kandi bigafasha kuzamura ubuzima bwo mumutwe. Mugihe cyo kugenda, umubiri urekura imisemburo nka endorphine, ifasha kugenzura imiterere no kugabanya ingaruka zamarangamutima. Binyuze mu myitozo ishyize mu gaciro, urashobora gukomeza imyitwarire myiza kandi yizeye, kunoza imihangayiko, gutuma umubiri n'ubwenge biruhura kandi byishimye.

6. Kunoza kwibuka ubwonko

Kugenda birashobora kunoza imiterere yingingon'umuvuduko wa reaction y'ubwonko. Mugihe cyo kugenda, imvubu irashobora gukoreshwa, iterambere ryubwonko rirashobora gutezwa imbere, kwibuka hamwe nubushobozi bwo kwiga birashobora kunozwa, kandi ikibazo cyindwara ya Alzheimer kirashobora gukumirwa neza kandi umuvuduko wibisubizo urashobora kunozwa neza.