1. Imyitozo ikabije

Imyitozo ngororamubiri igomba kuba ikwiye, imyitozo ikabije izaba umubiri mumunaniro, ukwezi gukira kwimitsi kuzaba ndende, ntabwo bifasha gukura kwimitsi.

Igihe cyo gukora siyanse kigomba kugenzurwa mugihe cyamasaha 2, bitarenze igice cyisaha. Imyitozo ngororangingo irenze amasaha 2, imbaraga zabo zizatakara, kwitonda bizagabanuka, ushobora guhura nimpanuka zo kwinezeza, gukomeretsa.

Mugihe imyitozo yimbaraga, dukwiye gukwirakwiza muburyo bukwiye itsinda ryimitsi, nkitsinda rinini ryimitsi rikeneye kuruhuka amasaha 72, itsinda rito ryimitsi rikeneye kuruhuka amasaha 48, kugirango dufungure icyiciro gikurikira cyamahugurwa, bihagije kuruhuka birashobora gutuma imitsi ikira imbaraga kandi zikomeye.

2. Ukunda kurara, akenshi ukora cyane

Gusinzira no kuruhuka ninzira nyamukuru yumuntu kugarura ingufu, niba uhora ubura ibitotsi, gukora cyane, ukarara burimunsi, ibyo bikazatuma gusaza byihuse kumikorere yumubiri, imisemburo ya hormone ikura izahungabana, imitsi ntishobora kubona kuruhuka bihagije, byoroshye kuganisha kubura imitsi.

Gusa nukomeza akazi gasanzwe no kuruhuka, gusinzira bihagije, gusinzira cyane imitsi gusana ni byo hejuru, gusinzira amasaha 8 kumunsi, kugirango ubashe gukora imitekerereze myiza kumanywa, akazi keza.

3. Ntabwo ukunda amazi

Ntukunde kunywa amazi, amazi ninzitizi yumubiri yumubiri, nyamukuru itwara imyanda. Guhindura poroteyine nabyo bisaba amazi menshi, kandi niba utanywa amazi ahagije, guhindura imitsi ntibizakorwa neza.

Mugihe cyo kwinezeza, dukwiye kunywa amazi menshi, tukanywa amazi agera kuri 2-3L buri munsi, kandi tukayuzuza mugihe cyinshi, bifasha kunoza umubiri wa poroteyine no kunoza imikorere yo gukura kwimitsi.

4. Kureka amafunguro y'inyongera

Ufite ingeso yo kurya amafunguro yinyongera nyuma ya buri myitozo? Igihe cyo kuruhuka nyuma yimyitozo nigihe cyambere cyo gusana imitsi no gukura, mugihe umubiri ukeneye kuzuza ingufu, imbaraga zirashobora kugufasha gusana imitsi, guhindura ibinure nabyo ni bike.

Kubwibyo, kugirango tunoze imikorere yimikurire yimitsi, dukeneye kongeramo ibiryo bikungahaye kuri proteine ​​nyinshi hamwe na karubone, nkumugati wuzuye ingano, ibitoki, amagi yatetse, ifu ya protein, amata nibindi, nyuma yiminota 30 nyuma yo gukora siporo.

5. Ingendo nke cyane

Iyo ukoze imyitozo yimbaraga, niyihe myitozo wibandaho? Abantu benshi bitondera imyitozo imwe yimitsi, bagahitamo ibikorwa byihariye byo gukangura, nkinyoni, kunama, kuzunguruka mu nda nibindi bikorwa, kandi birengagiza imyitozo yibikorwa.

Imyitozo ngororangingo irashobora gutwara amatsinda menshi yimitsi gutera imbere icyarimwe, bityo bikazamura imikorere yimitsi, kuringaniza neza imikurire yumubiri, kandi bikagufasha kunoza imyitozo rusange.