Muri iki gihe, hamwe no korohereza ubuzima, iterambere ryubwikorezi, ibikorwa byacu byagabanutse buhoro buhoro, kandi kwicara byabaye ibintu bisanzwe mubuzima bwa none, ariko ingaruka izana ntishobora kwirengagizwa.

Kuguma mumwanya umwe umwanya muremure no kubura imyitozo ngororamubiri bizana ingaruka mbi kumubiri.

Mbere ya byose, kwicara umwanya munini birashobora gutuma umuntu atakaza imitsi na osteoporose. Kubura imyitozo ngororamubiri bitera imitsi kuruhuka igihe kirekire kandi igenda itakaza buhoro buhoro, amaherezo biganisha ku mitsi. Muri icyo gihe, kubura imyitozo ngororamubiri igihe kirekire birashobora no guhindura metabolisme isanzwe yamagufwa kandi bikongera ibyago byo kurwara osteoporose.

Icya kabiri, iyo twicaye umwanya muremure, ingingo zacu zo mu kibuno no mu ivi ziba zunamye mugihe kirekire, ibyo bigatuma imitsi nindurwe zikikije ingingo zinaniza kandi guhinduka kwingingo kugabanuka. Igihe kirenze, iyi ngingo irashobora kugira ububabare, gukomera no kutamererwa neza, kandi mugihe gikomeye birashobora no gutera indwara nka artite.

Icya gatatu, kwicara umwanya muremure birashobora kandi gutuma umuvuduko wiyongera kumugongo. Kuberako iyo twicaye, umuvuduko wumugongo urenze inshuro ebyiri iyo duhagaze. Kugumana uyu mwanya umwanya muremure bizatakaza buhoro buhoro umurongo usanzwe wumugongo, bivamo ibibazo nka hunchback nububabare bwinkondo y'umura.

Icya kane, kwicara umwanya muremure birashobora kandi kugira ingaruka kumaraso atembera kandi bikongera ibyago byo gutembera kw'amaraso mugice cyo hasi. Gutembera kw'amaraso nabi ntibitera ububabare gusa, ahubwo bishobora no gutera ibindi bibazo byubuzima.

Icya gatanu, kwicara umwanya muremure nabyo bishobora kugira ingaruka mbi kuri sisitemu yo kurya. Kwicara umwanya muremure, ingingo zo munda yinda zirahagarikwa, bizagira ingaruka kuri gastrointestinal peristalsis, bikaviramo kutarya, kuribwa mu nda nibindi bibazo.

Icya gatandatu, kwicara nabyo bishobora kugira ingaruka mbi kubuzima bwo mumutwe. Kuba ahantu hamwe igihe kirekire no kubura itumanaho no gukorana nabandi birashobora kuganisha byoroshye kubibazo nko kwiheba no guhangayika.

Kubwibyo, kubwibibazo byubuzima bwacu bwite, dukwiye kugerageza kwirinda kwicara umwanya muremure no kwishora mubikorwa bikwiye. Guhaguruka no kuzenguruka buri kanya (iminota 5-10 kumasaha 1 yibikorwa), cyangwa gukora imyitozo yoroshye yo kurambura nko kurambura, gusunika hejuru, na tiptoe, birashobora gufasha kugabanya ingaruka mbi zo kwicara umwanya muremure.