Kwiruka ni imyitozo ngororamubiri, ingirakamaro kumikino ngororamubiri yumubiri nubwenge, ibereye abagabo n'abagore bahoze mu rugerero, urwego ruri hasi. Abantu bakomeza kwiruka igihe kirekire barashobora kubona inyungu nyinshi.

Iyo bahagaritse kwiruka, bahura nuruhererekane rwihishe ariko rwimbitse. # Ubuzima bwo mu Isoko punch ibihe #

Ubwa mbere, imikorere yimitima yabo nibihaha bigenda bigabanuka buhoro buhoro. Kwiruka ni imyitozo yo mu kirere ishobora guteza imbere kwihangana k'umutima, gutuma umutima ukomera, imikorere y'ibihaha ikuzura, kandi bikagabanya umuvuduko wo gusaza k'umubiri.

Nyamara, iyo uhagaritse kwiruka, ibyiza bya physiologique bizanwa nimyitozo bizagenda bishira buhoro buhoro, imikorere yumutima nibihaha izagenda igabanuka buhoro buhoro, kandi buhoro buhoro igarure imiterere yabantu basanzwe, mugihe abicaye nabo bakunda kubabara umugongo nibibazo byimitsi, bishobora gutera kugirango bumve ko bakora cyane mubikorwa bya buri munsi.

Icya kabiri, imiterere yumubiri wabo nayo irashobora guhinduka. Kwiruka ni imyitozo ishobora gutwika karori nyinshi, igatera kugabanya ibinure byumubiri, gukomeza kumara igihe kirekire bishobora gutuma umubiri ukomera kandi ukaba mwiza, imyenda isa neza, hamwe nabantu bakurura.

Ariko, iyo uhagaritse kwiruka, niba indyo idahinduwe uko bikwiye, karori yakoreshejwe ntizakoreshwa neza, ibyo bikaba bishobora gutuma ibiro byiyongera, imiterere yumubiri nayo irashobora guhinduka, kandi amahirwe yo kubyibuha azamuka cyane.

Icya gatatu, imitekerereze yabo irashobora no kugira ingaruka. Kwiruka ntabwo ari uburyo bwo gukora siporo gusa, ahubwo nuburyo bwo kurekura imihangayiko no kugenzura amarangamutima. Abantu biruka umwanya muremure mubisanzwe barashobora kubona kwishimisha no kunyurwa mukwiruka, kandi bakumva umunezero wo guhuza umubiri nubwenge.

Ariko, nibamara guhagarika kwiruka, barashobora kumva bazimiye, bahangayitse, igitutu cyakazi nubuzima birashobora gutuma ugwa mumarangamutima, ayo marangamutima mabi ntabwo afasha ubuzima, ariko kandi agira ingaruka mubuzima, byoroshye kuzana amarangamutima mabi kubagenzi bawe hafi.

Muri rusange, iyo abiruka igihe kirekire bahagaritse imyitozo, bazagira urukurikirane rwimpinduka zumubiri nubwenge.

Niba ushaka gusarura neza, birasabwa ko udahagarika byoroshye imyitozo yo kwiruka, komeza ingeso yo kwiruka inshuro zirenze 2 mucyumweru, iminota irenga 20 buri mwanya, wige igihagararo gikwiye cyo kwiruka, gutsimbarara igihe kirekire , urashobora guhura neza.