Muri iki gihe, abantu benshi kandi benshi bahitamo fitness, ariko ntabwo abantu benshi bayizirikaho igihe kirekire. Hariho intera nini hagati yabakora nabatabikora. Wakunda kubaho ubuzima bwiza cyangwa ubuzima butameze neza?

Ni irihe tandukaniro riri hagati yo kwinezeza no kutitwara neza? Turabisesengura duhereye ku ngingo zikurikira:

1. Itandukaniro riri hagati yibinure n'ibinure. Abantu bamara igihe kirekire bameze neza, ibikorwa byabo metabolism yabo bizatera imbere, umubiri uzakomeza neza, cyane cyane imyitozo yimbaraga abantu, igipimo cyumubiri kizaba cyiza.

Kandi abantu badakora siporo uko bakura, imikorere yumubiri igenda igabanuka buhoro buhoro, urwego rwa metabolism narwo ruzagabanuka, ishusho yawe iroroshye kubyibuha, reba amavuta.

2. Itandukaniro ryubwiza bwumubiri. Kwitwara neza binyuze mumyitozo ngororamubiri birashobora kunoza imikorere yumutima nibihaha, imbaraga z imitsi, kunoza imiterere yumubiri nibindi bipimo bifatika.

Ibinyuranye, abantu badakora siporo bazagenda bagabanuka buhoro buhoro mubuzima bwiza, bakunda kubabara umugongo, sclerose hamwe, indwara zidakira nibindi bibazo byubuzima, umuvuduko wo gusaza kumubiri uzihuta.

3. Imitekerereze itandukanye. Imyitozo ngororamubiri irashobora guteza imbere irekurwa rya endorphine, dopamine nizindi neurotransmitter mu mubiri, zishobora kugabanya amaganya, kwiheba nizindi mpungenge zo mumutwe, kuzamura umunezero no kunanirwa no guhangayika.

Abantu badakora siporo bakunda kwegeranya amarangamutima mabi, urugero rwa cortisol ruziyongera, akenshi uzaba uri mumitutu yumuvuduko mwinshi, guhindagurika kumutima, umunaniro nibindi bibazo, ntabwo bifasha ubuzima bwo mumutwe.

4. Ufite ingeso zitandukanye. Abantu bakomeza kugira ubuzima bwiza bakunze kugira ingeso nziza zubuzima, nkakazi gasanzwe nikiruhuko, indyo yuzuye, nta kunywa itabi no kunywa.

Ariko abantu badakora siporo akenshi bakunda kurara, kurya ibiryo, kwishora mumikino nizindi ngeso mbi, izo ngeso zizazana ingaruka mbi kubuzima.

5. Ubumenyi butandukanye bwimibereho. Imyitozo irashobora gufasha abantu kubona inshuti nyinshi muri siporo, kongera uruzinduko, bifasha itumanaho, kwiga nibindi bintu byiterambere.

Kandi abantu badakora siporo, niba badakunda gusohoka mubihe bisanzwe, biroroshye kuba umugore udasohoka igihe kinini, kubura ubushobozi bwimibereho nuburyo bwo gutumanaho.

Muri make, hariho itandukaniro rigaragara hagati yimyitozo yigihe kirekire nabantu badafite ubuzima bwiza. Kugumana ubuzima bwiza birashobora kuzana inyungu nyinshi. Kubwibyo, dukwiye kugira uruhare rugaragara mubikorwa byo kwinezeza kugirango tunoze ubuzima bwiza bwumubiri nubuzima bwiza.