Ni irihe tandukaniro riri hagati yumubiri ugizwe na cardio numubiri ugizwe namahugurwa yimbaraga?

Byombi umutima hamwe namahugurwa yimbaraga birashobora kugufasha kubona imiterere, ariko hariho itandukaniro rinini.

Dusesenguye duhereye ku ngingo zikurikira:

Mbere ya byose, umutima hamwe n'imyitozo ngororamubiri bifite ibisubizo bitandukanye. Imyitozo ya aerobic ikorwa cyane cyane no kongera imikorere yumutima nibihaha no kunoza imikorere metabolism, ishobora guteza ikibazo cyumubyibuho ukabije kandi buhoro buhoro umubiri ukagira ubuzima bwiza.

Nyamara, imyitozo ya aerobic yo guhindura imiterere yimitsi ntabwo igaragara cyane, komeza imyitozo ya aerobic nyuma yo kugabanuka, umubiri uzaba wumye, mwiza.

Ku rundi ruhande, imyitozo yimbaraga, ituma imitsi ikura neza, bikavamo umubiri ukomeye kandi utagira ishusho, ushobora gufasha kurema ibintu byinshi, nkibibuno nu rukenyerero rwabakobwa hamwe na mpandeshatu ihindagurika hamwe na abs kubasore.

Icya kabiri, hari itandukaniro mubikoresho no kugenda bikoreshwa mugihe imyitozo ya aerobic hamwe namahugurwa yimbaraga. Imyitozo yo mu kirere ishingiye cyane cyane ku gukandagira, ku igare no ku bindi bikoresho bya ogisijeni, bishobora gufasha abantu kubona umuvuduko ukabije w’umutima ndetse n’ingaruka nziza mu kirere mu myitozo ngororamubiri, kugira ngo ubuzima bwabo butere imbere.

Ibikoresho bikoreshwa mumahugurwa yimbaraga birimo dibbell, barbell, nibindi, bishobora kongera imbaraga zumubiri wumuntu kumitsi, kugirango imitsi ibashe gukura neza no gukora siporo, icyarimwe kugirango izamure urwego rwimbaraga zabo, kugirango ufite imbaraga nyinshi.

Ubwanyuma, ikaridio nimbaraga zamahugurwa biratandukanye. Imyitozo yo mu kirere isanzwe ifata igihe kirekire, kandi abantu bakeneye gukomera kumyitozo igihe kirekire kugirango babone ibisubizo byiza.

Mugihe igihe cyo guhugura imbaraga zamahugurwa ari gito, abantu bakeneye gukora imyitozo yimbaraga nyinshi, ariko bakeneye gukora igihe gito gusa nabo bashobora kugera kubisubizo byiza cyane.

Iyo imyitozo yimbaraga, birakenewe kugenera igihe gisigaye neza. Nyuma yimyitozo yitsinda ryimitsi igenewe, birakenewe kuruhuka iminsi igera kuri 2-3 mbere yicyiciro gikurikira cyamahugurwa, kandi ugaha imitsi umwanya uhagije wo gusana, kugirango ugere kumikurire myiza.

Muri make, imyitozo ya aerobic hamwe namahugurwa yimbaraga bigira ingaruka zitandukanye mumubiri, kandi imyitozo ya aerobic irakwiriye cyane kubashaka kunoza imikorere yumutima nibihaha hamwe nubuzima binyuze mumyitozo ngororamubiri; Imyitozo yimbaraga, kurundi ruhande, nibyiza kubashaka kubaka imitsi, imbaraga, nuburyo.