Hariho uburyo bwinshi bwo kwitoza imyitozo ngororamubiri, gusimbuka no kwiruka nuburyo busanzwe bwo gukora siporo, hanyuma, iminota 15 kumunsi gusimbuka niminota 40 kumunsi wiruka abantu, gutsimbarara igihe kirekire, ni irihe tandukaniro riri hagati yombi?

Mbere ya byose, duhereye ku myitozo ngororamubiri, iminota 15 yo gusimbuka buri munsi, nubwo igihe ari gito, ariko igikorwa cyo gusimbuka gisaba guhuza umubiri wose, gishobora kuzamura umuvuduko wumutima mugihe gito, kugirango umubiri irashobora kwinjira mumavuta yo gutwika.Itsinda rinini shingiro ntiribereye gusimbuka umugozi, kandi abashya benshi muri rusange ntibashobora gukomera igihe kirekire, bakeneye guhurizwa hamwe kugirango barangize.

Kandi iminota 40 yo kwiruka burimunsi, ubukana buri hasi cyane, urashobora guhitamo umuvuduko wawe ukurikije uko umubiri wawe umeze, imyitozo yigihe kirekire irashobora kunoza imikorere ya metabolism, igahindura buhoro buhoro kwihangana kumubiri.

Icya kabiri, duhereye ku ngaruka zimyitozo ngororamubiri, gusimbuka ahanini bikora imitsi yingingo zo hepfo hamwe nimikorere yumutima, bishobora kugera kumuriro mugihe gito, mugihe wirinda gutakaza imitsi, kugirango ubashe gukomeza urwego rukomeye rwa metabolike mugihe uruhutse, kandi ingaruka zo gutwika amavuta zizaba nyinshi.

Kwiruka byita cyane ku guhuza no kwihangana kumubiri wose, birashobora kunoza byimazeyo ubuzima bwiza bwumubiri, nubwo imikorere yo gutwika amavuta atari nziza nko gusimbuka, ariko kwiruka birashobora gushimangira ubwinshi bwamagufwa, kwirinda indwara, gushimangira ubudahangarwa, no kuzamura urutonde rwubuzima .

Icya gatatu, ukurikije uburyo bwo kwinezeza, igikorwa cyo gusimbuka kiratandukanye, urashobora gusimbuka umugozi umwe, umugozi wabantu benshi, umugozi wamaguru wamaguru, umugozi wamaguru wo hejuru, urashobora gutuma abantu bumva bishimishije nibibazo bitandukanye muri siporo ;Kwiruka bituma abantu bahumeka umwuka mwiza hanze, bakishimira ibyiza mu nzira, kandi bakumva batuje kandi bishimye mumyitozo.

Icya kane, duhereye ku guhuza n'imihindagurikire y'ikirere, ubukana bwo kwiruka ni buke, ugereranije byoroshye, hafi ya bose bashobora kwitabira, ni uburyo bwo gukora imyitozo ikunzwe cyane.Umugozi wo gusimbuka ukeneye kumenya ubuhanga ninjyana runaka, kandi birashobora gufata igihe no kwihangana kubatangiye kubimenyera.

Birumvikana, nta tandukaniro riri hagati yubwoko bubiri bwimyitozo ngororamubiri, urufunguzo ruri mubyo ukunda kugiti cyawe.Niba mubisanzwe uhuze cyane, uburemere bwibanze ntabwo ari bunini cyane, urashobora gutangira imyitozo yo gusimbuka umugozi.

Niba shingiro ryanyu ari rinini, cyangwa ubushobozi bwimyitozo ngororamubiri bukennye, urashobora gutangirana no kwiruka.Nubwo inzira zose wahitamo, igihe cyose ushobora kuyizirikaho, urashobora kugira ubuzima nibyishimo.

Kubwibyo, ntitugomba kwishora cyane mumyitozo ngororamubiri iruta iyindi, icyangombwa nukubona uburyo bukwiye bwimyitozo ngororamubiri, kandi tukagumaho.