Abantu benshi bazashyigikira imyitozo ngororamubiri, bazi ko ibyiza byo kwinezeza ari byinshi, ariko ntabwo abantu benshi bakora amaguru.

Abantu benshi bazirinda umunsi wo gutoza amaguru, batekereza ko imyitozo yamaguru ibabaza, kandi bahitamo gukora imyitozo yigituza, imyitozo yinyuma aho guhugura amaguru. Nyuma yo gutoza amaguru kubabara imitsi, walkin11g yoroshye, bifata iminsi mike kugirango ukire. Ariko, akamaro ko gutoza amaguru ntigashobora kwirengagizwa.

Abagabo bagomba gukoresha amaguru. Uzi impamvu? Akamaro ko gutoza amaguru ahanini gafite izi ngingo:

1. Tinda gusaza ukuguru. Amaguru nitsinda rinini ryimitsi mumubiri, rigena imbaraga zingingo zo hepfo nimbaraga ziturika zumubiri. Ibyo bita: amaguru ashaje ubanza ashaje, kandi gusaza kwamaguru bitangirana na sklerarose hamwe no kwangirika kwimitsi.

Kandi gutsimbarara kumyitozo yamaguru birashobora gukumira neza imitsi kwangirika, reka ukomeze amaguru yoroheje, ufite imbaraga zumubiri, urwanya igitero cyo gusaza.

2, imyitozo ngororamubiri hamwe namaguru atoza abantu, birashobora guteza imbere ururenda rwa testosterone, urwego rwa testosterone rugena umubiri wumugabo nubwiza bwimisemburo, iterambere rya testosterone rishobora gukomeza ubuzima bwurubyiruko, kuzamura ubwiza bwumugabo.

3, imyitozo yo kwinonora imitsi irashobora gutwara iterambere ryikibuno, imitsi yo mu kibuno no munda, imitsi yo mumitsi yo hejuru hamwe nitsinda ryimitsi yo mumaguru yo hepfo iringaniza iterambere, irinde ishusho-iremereye idasanzwe, irema umurongo mwiza wumubiri.

4, kwinezeza no kubaka imitsi abantu, imyitozo yamaguru irashobora gucamo neza mugihe cyacitse, kugirango ubashe kuzamura urwego rwimbaraga, gukurura cyane, gukanda intebe nandi mahugurwa kugirango uzamure ibiro byinshi, utezimbere neza imikorere yimikorere, kugirango uteze imbere umurongo mwiza w'imitsi.

5, imyitozo ngororamubiri no kugabanya ibinure abantu, imyitozo yamaguru irashobora kuzamura agaciro kambere ka metabolike yumubiri, kugirango ukoreshe karori nyinshi burimunsi, utezimbere neza imikorere yo gutwika ibinure no gushiraho, kunanuka nabyo birashobora gukora byombi byoroshye kunanuka umubiri, kure y'ibibazo by'amavuta.

None, abitangira bakwiye gutangira imyitozo yamaguru?

Abitangira barashobora gutangirana namahugurwa yo kwipima, gutangira utiriwe ujya muri siporo, kandi byoroshye kuyikomeraho. Tugomba kwiga igipimo cyimikorere, kumva imbaraga zitsinda ryimitsi igenewe, kugirango dukore neza.

Itsinda rikurikira ryimyitozo yamaguru, ibereye imyitozo yo murugo, yubahiriza amezi 2, uzasanga imbaraga zateye imbere cyane.

1. Shyira amaboko yawe yambaye ubusa (amaseti 4 ya 15 reps buri umwe)

Kwimuka 2, squat squat (kora amaseti 2, inshuro 15 kuruhande)

Kwimuka 3, gusubira inyuma kumurongo (kora amaseti 2 inshuro 10 buri umwe)

Kwimuka 4. squat ya Bulugariya (amaseti 2, rep 10 kuri buri ruhande)

Kwimuka 5. Gusimbuka guswera (amaseti 2 ya 10 reps buri umwe)

Icyitonderwa: Itsinda ryimitsi yamaguru ni iyitsinda ryingenzi ryimitsi, ntukore siporo buri munsi, uruhuke iminsi 3 nyuma ya buri myitozo kugirango ufungure icyiciro gishya cyamahugurwa, kugirango imitsi ibashe kwiyubaka no gukura cyane.