Kuki abantu bakora siporo buri gihe, imyitozo ngororamubiri itameze neza nkabantu bakora siporo? Bumwe muburyo butari bwo bwo gukora siporo cyangwa kurya burashobora no kugira ingaruka kubuzima bwumuntu.

Reka dusesengure impamvu zikurikira zitera umubiri mubi wimyitozo ngororamubiri: Impamvu ya 1: kubura amahugurwa ya siyansi Abantu bakora siporo akenshi ntibita kumahugurwa yubumenyi, gusa biruka cyangwa bakora siporo yoroshye, no kubura imyitozo igamije, izakora ibice bimwe byumubiri ntabwo imyitozo ihagije, physique yabo ntabwo yabaye promotion nziza. Ku bijyanye no kwinezeza, dukeneye guhitamo gahunda yimyitozo ibereye ubwacu, aho gukurikira buhumyi icyerekezo, kubaka imitsi bigomba gushingira kumyitozo yimbaraga, kugabanya ibinure bigomba gushingira kumyitozo yindege, kugirango tunoze imikorere myiza, twunguke umubiri mwiza, kandi ushimangire umubiri wabo.

Abantu bakora siporo buri gihe bafite igitekerezo kivuga ngo "Nkora siporo, nshobora kurya icyo nshaka cyose", ingeso zo kurya ntabwo zumvikana. Kunywa ibinure byinshi hamwe nisukari bizatuma habaho ibinure mu mubiri, bigira ingaruka kumikorere myiza, kandi physique yabo nayo izagira ingaruka. By'umwihariko, abantu bakunze kurya udutsima dutandukanye, shokora, bombo, kunywa icyayi cyamata, byeri nabyo bizaba bibi. Niba dushaka kunoza umubiri no kunoza ubudahangarwa bw'umubiri, tugomba kwiga kurya neza, kwirinda ibiryo byubusa, kutarya ibiryo, guteka twenyine, guhuza inyama eshatu nibiryo birindwi, kandi dufite indyo yuzuye nimirire, bityo ko umubiri ushobora gukora neza.

Impamvu ya 3: Amahugurwa arenze urugero, kubura ikiruhuko abantu bakora siporo bakunda kwirengagiza akamaro ko kuruhuka, imyitozo ikabije itwara imbaraga nubudahangarwa bwumubiri, bigatuma umunaniro wumubiri ugabanuka, hanyuma bikagira ingaruka kubuzima na physique. Muri rusange, igihe cya siyanse yubumenyi ntigomba kurenza amasaha 2, imyitozo yo mu kirere abantu bagomba guha umubiri ikiruhuko cyiminsi 2-3 mucyumweru, imyitozo yingufu, itsinda ryimitsi rigamije naryo risimburana kuruhuka, imitsi irashobora gukura neza, imyitozo ngororamubiri. Buhoro buhoro.

Incamake: Imyitozo ngororangingo isanzwe abantu bashaka kunoza imyitozo ngororamubiri, usibye kwita ku mahugurwa ya siyansi, ariko kandi bakeneye gukora indyo yuzuye no kuruhuka bihagije. Gusa dusuzumye ibi bintu bitatu byuzuye dushobora guhindura umubiri wacu ubuzima bwiza numubiri.