Ibiramba kandi byangiza ibidukikije bands Ibirwanya birwanya bikozwe mubintu bisanzwe bya latx, bifite imbaraga zo kwambara kandi birashobora kwihanganira impagarara nyinshi.
Urashobora kwitoza nta mpungenge zo kurira cyangwa kwambara.
【Nibyiza Kurambura no Kurwanya】: Amatsinda yacu yo kurwanya akorera umuntu wese ukeneye kurambura imitsi ibabaza cyane nyuma yimyitozo ngororamubiri kandi ikomeye mbere yo gukora imyitozo.
Urashobora kubikoresha kugirango urambure mbere yigihe ntarengwa na squats.
Band Amatsinda menshi yo Kurwanya Kurwanya】: Imirwi irwanya irashobora gukoreshwa mumyitozo myinshi, nko guhugura imbaraga, gufashwa gukurura, imyitozo ya basketball, gususurutsa nibindi.
Bikwiranye n'imyitozo iyo ari yo yose】 Urashobora kongeramo imyitozo ngororamubiri yo murugo, club yubuzima cyangwa ivuriro ryumubiri. Byuzuye kubikurura, pilates, kugendagenda, guterura ingufu, kunanura hejuru, yoga, kurambura, imyitozo ngororamubiri, kuvura umubiri, gusunika hejuru, barbell na dumbbell bifasha nibindi.
【Byuzuye kuri Pull Ups】 Iyi bande yo kurwanya irongeraho imbaraga zidasanzwe zo kurwanya imyitozo yawe idahatira umubiri wawe gukora neza gusa ahubwo amaherezo itanga ibisubizo birambye.
Aho kugirango imitsi minini, iyi bande igufasha gukomera no kunanuka utabangamiye ingingo zawe.
【8 Urwego rwo Kurwanya Urwego】 Buri bara rifite imbaraga zo guhangana nimbaraga zitandukanye.Umuhondo wawe (ibiro 5 - 15); Umutuku utukura (ibiro 15 - 35); Band yumukara (ibiro 25 - 50); Ibara ry'umuyugubwe (35 - 85) 230LBS), Itsinda ry'imvi (105-350lb)
【Kubaka Imbaraga & Gutezimbere Mobilisitiya With - Hamwe nimigozi yo gukora, buri gice cyimyitozo ngororamubiri gifite imbaraga zo guhangana, bikavamo uburyo bwiza bwo kugenda no gukangura byuzuye bityo bigatuma imikurire ikura.
. Hitamo itsinda ryawe rikwiranye】 - Ukurikije gukurura imfashanyo ya bande yerekana imbonerahamwe yerekana ibumoso, hitamo umurongo ukurikije uburemere bwumubiri wawe hamwe numubare wubu usubiramo udafashijwe ushobora kurangiza.
Na none, urashobora guhuza ubunini bwinshi kugirango wongere urwego rwinshi.
【Biroroshye gutwara-Ugereranije nibikoresho byinshi byo kwinezeza】, gukurura bande biroroshye kandi byoroshye, kandi birashobora gukora nka siporo yawe igendanwa, bikwemerera gukora imyitozo igihe icyo aricyo cyose murugo rwawe, mubiro, siporo, hanze.
1) Kuki duhitamo?
· Utanga umwuga kubicuruzwa byimyororokere;
· Igiciro cyo hasi cyuruganda gifite ireme ryiza;
· MOQ yo hasi yo gutangiza ubucuruzi buciriritse;
· Icyitegererezo cy'ubuntu kugirango ugenzure ubuziranenge;
· Emera itegeko ryubwishingizi bwo kurinda abaguzi;
· Gutanga ku gihe.
2) MOQ ni iki?
· Ibicuruzwa byabitswe nta MOQ. Ibara ryihariye, biterwa.
3) Nigute dushobora kubona icyitegererezo?
· Mubisanzwe dutanga icyitegererezo kiriho kubusa kwishyura ikiguzi cyo kohereza
· Kubisanzwe byabigenewe, pls twandikire kubiciro byicyitegererezo.
4) Nigute twohereza?
· Ubwikorezi bwo mu nyanja, Ubwikorezi bwo mu kirere, Courier;
· Urashobora kandi gukora EXW & FOB & DAP.
5) Nigute ushobora gutumiza?
· Shyira ibicuruzwa hamwe nu mucuruzi;
· Kwishura amafaranga yo kubitsa;
· Gukora icyitegererezo cyo kwemeza mbere yumusaruro rusange;
· Nyuma yicyitegererezo cyemejwe, umusaruro rusange utangira;
· Ibicuruzwa birarangiye, menyesha abaguzi kwishyura amafaranga asigaye;
· Gutanga.
6) Ni ubuhe garanti ushobora gutanga?
· Mugihe cya garanti, niba hari ibibazo bijyanye nubwiza, urashobora kutwoherereza ifoto yibicuruzwa bibi, noneho tuzagusimbuza ibishya kuri wewe.