Vertical Gusimbuka Umutoza Ukuguru Imbaraga Zirwanya Amatsinda Yashyizweho kuri Basketball Inshuro eshatu Gusimbuka Umupira wamaguru wa Volleyball

• M IBIKORWA BIKURIKIRA. - Imipira irwanya amakofe ikozwe muri naturiki karemano, ishobora gutanga imbaraga zikomeye. Imyenda ibiri ihebuje ku mukandara wamaguru irinda icyuma kunyeganyega no kwangiza uruhu.

• 【KUNYAZA KUBURINDA BURUNDU】- Itsinda ryacu rirwanya umubiri rifite amaboko arinda, afite umutekano kuruta imikandara ya siporo gakondo. Niba umuyoboro umenetse, amaboko arinda arashobora kurinda uyikoresha gukomeretsa. Impano ikomeye kubakunzi ba fitness.

• D KUGARAGAZA KUGARAGAZA〗- Ugereranije nibikoresho byamahugurwa yo gusimbuka bihagaritse hamwe nu mugozi 2 gusa wo guhangana ku isoko, ibyacu byateguye ubwoko bushya bwumutoza wo gusimbuka uhagaritse ufite imigozi 3, ibiri nkuko bisanzwe, kandi umugozi wa 3 ukoreshwa hagati yamaguru 2 kugirango wongere ubushobozi bwo gusimbuka. Duhereye ku binyabuzima, ni byiza cyane kunoza gusimbuka, umuvuduko n'amaguru kugirango ugere kubikorwa bya squat cyangwa kwitabira siporo iyo ari yo yose.

• 〖IMBARAGA & DURABLE〗- Ikozwe na latx yujuje ubuziranenge, Amatsinda yacu yo kurwanya amaguru arakomeye kandi aramba.Bishobora gukoreshwa igihe kirekire utabanje kumeneka. Hamwe nimishumi ikingira, ibikoresho byamahugurwa ya basketball ya Ueasy birwanya kwambara kandi birwanya kurambura, kandi elastique ntizangirika hamwe nu kongera igihe cyo gukoresha.

• R URUGENDO RUGENDE RW'IMIKORESHEREZE〗- ibikoresho byimyitozo yamaguru yacu bigira uruhare runini muri Basketball, Volleyball, Umupira wamaguru, Tennis, Taekwondo, Umukino w'iteramakofe, umupira w'amaguru, hamwe nandi mahugurwa yorohereza amaguru. Wubake imbaraga nimbaraga ziturika mugihe ujyanye ubuhanga bwawe bwumubiri kurwego rwo hejuru. Nibyiza gukoreshwa nkibikoresho byamahugurwa ya basketball, ibikoresho byamahugurwa ya volley ball, imipira yamaguru yumupira wamaguru, itsinda rirwanya amakofe, ibikoresho byamahugurwa yamaguru, ibikoresho byamahugurwa byihuta, ibikoresho byo gusimbuka.

• 【Kongera umuvuduko no kwihuta 】：Shyiramo imishumi irambye ya Velcro hamwe na bande yo guhangana mugihe cya siporo yihariye hamwe namahugurwa rusange kugirango wongere imbaraga zimitsi itagaragara kandi igendagenda mumubiri muri rusange, bikwemerera gutera imbere byihuse kandi byihuse kugirango wihute kandi wihuta-wohejuru.

• 【BIKWIYE KUBANTU BENSHI】. Gusa ukeneye guhitamo urwego rwo gukurura imigozi ukurikije amahugurwa ukeneye.