Iyo dushora umwanya munini n'imbaraga nyinshi mumahugurwa, rimwe na rimwe dushobora kutabishaka tugwa mubihe byo gukabya.Kurenza urugero ntabwo bigira ingaruka kumubiri gusa, birashobora no gukurura ibibazo bitandukanye byubuzima.

Kubwibyo, gusobanukirwa ibimenyetso bitanu byo gukabya ni ngombwa kuri twe guhindura gahunda yacu yo guhugura mugihe kugirango tugumane ubuzima bwiza.

Imikorere 1. Umunaniro uhoraho: Niba wumva unaniwe buri gihe, birashobora kuba ikimenyetso cyo gukabya.Umunaniro uhoraho ugira ingaruka mubuzima bwa buri munsi nakazi, bishobora gusobanura ko umubiri wawe utaruhuka bihagije no gukira.

Imikorere 2. Kugabanya ireme ryibitotsi: Imyitozo iringaniye irashobora gufasha kunoza ibitotsi no kunoza ibitotsi.Kurenza urugero birashobora kugira ingaruka kubitotsi, hamwe nibimenyetso nkikibazo cyo gusinzira, gusinzira byoroheje cyangwa kubyuka kare.

Imikorere 3. Kubabara imitsi no gukomeretsa: Gutinda kubabara imitsi nububabare bubaho nyuma yimyitozo ngororamubiri muri rusange bikira muminsi 2-3, mugihe imyitozo yamara igihe kinini ishobora gutera umunaniro wimitsi no kwangirika mikorobe, bigatera ububabare nuburangare, bigomba kwitabwaho niba utaruhutse iminsi myinshi.

4. Kwiyongera kwimitekerereze ya psychologiya: Imyitozo ngororamubiri iringaniye irashobora guteza imbere ururenda rwa dopamine, bityo bikongerera imbaraga zo guhangana ningutu, kugirango ukomeze imyifatire myiza kandi yizeye.Kurenza urugero ntabwo bigira ingaruka kumubiri gusa, ahubwo binatera imihangayiko mubitekerezo.Urashobora kumva uhangayitse, urakaye, wihebye, cyangwa ugatakaza ishyaka ryo kwitoza.

5. Kurwanya sisitemu yubudahangarwa: Igihe giciriritse kirashobora guteza imbere ubudahangarwa no gukumira imitsi, mugihe imyitozo yigihe kirekire yimbaraga nyinshi bizaca intege umubiri wumubiri kandi bikagutera kwibasirwa nindwara.

Mugihe tuzi ibimenyetso byinshi byubuzima bukabije, ni ngombwa kubyitondera, kandi ugomba gutekereza guhindura gahunda yawe yo guhugura kugirango umubiri wawe uruhuke bihagije nigihe cyo gukira.

Kandi kuruhuka ntibisobanura ubunebwe, ahubwo ni ukunoza neza ingaruka zamahugurwa.Kuruhuka neza birashobora gufasha umubiri nubwenge gukira no kwitegura imyitozo isigaye.

Kubwibyo, mugihe cyo gukurikirana intego zubuzima bwiza, ntidukwiye kwirengagiza ibimenyetso byumubiri, gahunda ihamye yo guhugura no kuruhuka, kugirango tubungabunge ubuzima kandi tugere kubisubizo byiza.