hip band nigikoresho cyamahugurwa gikunze gukoreshwa mugukomeza imitsi yibibuno. Ibikurikira nuburyo bwemejwe bwo gukoresha bande ya hip:

Shyira ku kibuno: Shyira ikibuno hejuru yivi yawe, urebe neza ko cyafashwe ku ruhu rwawe kandi kidafite Umwanya urekuye.

Kora imyitozo yo gususurutsa: Mbere yo gutangira imyitozo hamwe na bande ya hip, ni ngombwa gukora imyitozo ikwiye yo gushyushya. Urashobora gutegura umubiri wawe hamwe nubwitonzi bworoheje, burambuye, imigeri, cyangwa ikibuno.

Hitamo inzira iboneye: ikibuno kibereye gikwiye imyitozo itandukanye, nko gutera imigeri, guterura amaguru, gusimbuka, kugenda kuruhande, nibindi. Hitamo ingendo zikwiranye ukurikije ibyo ukeneye n'intego zawe.

Menya neza igihagararo gikwiye: Mugihe cy'amahugurwa, menya neza ko ugumana igihagararo gikwiye. Iyo uhagaze cyangwa uryamye, komeza kuringaniza, komeza igifu, kandi wirinde kunama imbere cyangwa inyuma.

Buhoro buhoro wongere imbaraga zamahugurwa: Mugitangira, urashobora guhitamo kwitoza hamwe no guhangana byoroshye cyangwa kugenda byoroshye. Mugihe uhuza kandi ugatera imbere, buhoro buhoro wongere imbaraga ningorabahizi zamahugurwa, urashobora gukoresha ikibuno kiremereye cyangwa ukagerageza kwimuka cyane.

Kugenzura umuvuduko wo kugenda: Iyo imyitozo hamwe na hip band, umuvuduko wo kugenda ni ngombwa. Menya neza uruhare rwimitsi no gukangura mugenzura umuvuduko muke no guhagarara kwimikorere.

Komera kuri gahunda yawe yo guhugura: Guhoraho ni ngombwa kubisubizo byiza. Tegura gahunda ihamye yo guhugura no guhugura inshuro nyinshi mucyumweru, buhoro buhoro wongere imbaraga nigihe cyamahugurwa.

Mu gusoza, gukoresha neza ikibuno gishobora gufasha kumva no gukomeza imitsi yibibuno no mu kibuno. Kurikiza ubuyobozi bwavuzwe haruguru hanyuma ubihindure ukurikije imiterere yawe bwite, uzashobora kubona ibisubizo byiza byamahugurwa