• FIT-CROWN

ikibuno nigikoresho cyamahugurwa gikunze gukoreshwa mugukomeza imitsi yibibuno.Ibikurikira nuburyo bwemejwe bwo gukoresha bande ya hip:

Shyira ku kibuno: Shyira ikibuno hejuru yivi yawe, urebe neza ko cyafashwe ku ruhu rwawe kandi kidafite Umwanya urekuye.

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Kora imyitozo yo gususurutsa: Mbere yo gutangira imyitozo hamwe na bande ya hip, ni ngombwa gukora imyitozo ikwiye yo gushyushya.Urashobora gutegura umubiri wawe ukoresheje ubwitonzi, imbaraga zirambuye, imigeri, cyangwa kuzunguruka.

Hitamo inzira iboneye: ikibuno kibereye gikwiye imyitozo itandukanye, nko gutera imigeri, guterura amaguru, gusimbuka, kugenda kuruhande, nibindi. Hitamo ingendo zikwiranye ukurikije ibyo ukeneye n'intego zawe.

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Menya neza igihagararo gikwiye: Mugihe cy'amahugurwa, menya neza ko ugumana igihagararo gikwiye.Iyo uhagaze cyangwa uryamye, komeza kuringaniza, komeza igifu, kandi wirinde kunama imbere cyangwa inyuma.

Buhoro buhoro wongere imbaraga zamahugurwa: Mugitangira, urashobora guhitamo kwitoza hamwe no guhangana byoroshye cyangwa kugenda byoroshye.Mugihe uhuza kandi ugatera imbere, buhoro buhoro wongere imbaraga ningorabahizi zamahugurwa, urashobora gukoresha ikibuno kiremereye cyangwa ukagerageza kwimuka cyane.

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Kugenzura umuvuduko wo kugenda: Iyo imyitozo hamwe na hip band, umuvuduko wo kugenda ni ngombwa.Menya neza uruhare rwimitsi no gukangura mugenzura umuvuduko muke no guhagarara kwimikorere.

Komera kuri gahunda yawe yo guhugura: Guhoraho ni ngombwa kubisubizo byiza.Tegura gahunda ihamye yo guhugura no guhugura inshuro nyinshi mucyumweru, buhoro buhoro wongere imbaraga nigihe cyamahugurwa.

 

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Mu gusoza, gukoresha neza ikibuno gishobora gufasha kumva no gukomeza imitsi yibibuno no mu kibuno.Kurikiza ubuyobozi bwavuzwe haruguru hanyuma ubihindure ukurikije imiterere yawe bwite, uzashobora kubona ibisubizo byiza byamahugurwa


Igihe cyo kohereza: Nzeri-19-2023